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描述

Slowly begin to move and gently work your body.


日历
1 Day 1: "Daily Stretching" 2 3 Day 3: "Weights" 4 5 6 Day 6: "Weights" 7 Day 7: "Easy Yoga"
8 Day 8: "Daily Stretching" 9 10 Day 10: "Weights" 11 12 13 Day 13: "Weights" 14 Day 14: "Easy Yoga"
15 Day 15: "Daily Stretching" 16 17 Day 17: "Weights" 18 19 20 Day 20: "Weights" 21 Day 21: "Easy Yoga"
22 Day 22: "Daily Stretching" 23 24 Day 24: "Weights" 25 26 27 Day 27: "Weights" 28 Day 28: "Easy Yoga"
29 Day 29: "Daily Stretching" 30 31 Day 31: "Weights" 32 33 34 Day 34: "Weights" 35 Day 35: "Easy Yoga"
36 Day 36: "Daily Stretching" 37 38 Day 38: "Weights" 39 40 41 Day 41: "Weights" 42 Day 42: "Easy Yoga"

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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