6 周
60 项锻炼
平均 8 分钟
器械: Resistance Bands, Dumbbells, Wall, Stability Ball, Bench, Box / Step, Exercise Mat
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添加人 Mara A. |
此训练课程在 iOS 和 Android 版健身教练中可用。
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在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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