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适度锻炼计划

RS Kinetic Performance

中度    5 天   5 项锻炼 平均 22 分钟

器械: Treadmill, Barbell, Weight Plates, Strength Machine, Resistance Bands, Dumbbells, Dip Bar, Bench, Box / Step, Kettlebells, Medicine Ball, Stationary Bike

Roger Sparrock
 		    添加人 Roger Sparrock
RS Kinetic Performance
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

The RS Kinetic Performance Plan is a 5-day weekly training system designed for active adults—especially recreational tennis players—who need to build strength, restore joint integrity, and move powerfully without adding unnecessary muscle bulk. Each 30-minute session blends strength, mobility, balance, and cardio-based conditioning with a consistent focus on leg training and knee health. This program promotes lean, athletic function, supports a seated work lifestyle, and provides the structural strength needed for high-movement sports like tennis.

日历
日 一 二 三 四 五 六
1 2 Day 2: "Legs + Glutes + Conditioning" 3 Day 3: "Upper Body Strength + Shoulder Health" 4 Day 4: "Legs + Power + Core" 5 Day 5: "Core + Mobility + Balance" 6 Day 6: "Legs + Posterior Chain + Conditioning" 7
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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