Skimble
在 App Store 中下载
高强度锻炼计划

Athlete Development

激烈    5 周   72 项锻炼 平均 13 分钟

器械: Rowing Machine, Barbell, Kettlebells, Stationary Bike

Andrew Voris
 		    添加人 Andrew Voris
Athlete Development
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

No matter your level if you want to push to the max and continue to improve this is for you!

日历
日 一 二 三 四 五 六
1 Day 1: "6 Minute Kettlebell Swing Metabolism Booster" 2 Day 2: "Dynamic Warm-up", "6 Minute Kettlebell Swing Metabolism Booster", "Speed Training...wind Sprints"
+2 more
3 Day 3: "Dynamic Warm-up", "Olympic Phase 1", "6 Minute Kettlebell Swing Metabolism Booster"
+2 more
4 Day 4: "6 Minute Kettlebell Swing Metabolism Booster" 5 Day 5: "Dynamic Warm-up", "Warrior Workout"
+1 more
6 Day 6: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Speed Training...wind Sprints"
+2 more
7 Day 7: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Fat Furnace Cycling"
+2 more
8 Day 8: "6 Minute Kettlebell Swing Metabolism Booster" 9 Day 9: "Dynamic Warm-up", "6 Minute Kettlebell Swing Metabolism Booster", "Speed Training...wind Sprints"
+2 more
10 Day 10: "Dynamic Warm-up", "Olympic Phase 1", "6 Minute Kettlebell Swing Metabolism Booster"
+2 more
11 Day 11: "6 Minute Kettlebell Swing Metabolism Booster" 12 Day 12: "Dynamic Warm-up", "Warrior Workout"
+1 more
13 Day 13: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Speed Training...wind Sprints"
+2 more
14 Day 14: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Fat Furnace Cycling"
+2 more
15 Day 15: "6 Minute Kettlebell Swing Metabolism Booster" 16 Day 16: "Dynamic Warm-up", "6 Minute Kettlebell Swing Metabolism Booster", "Speed Training...wind Sprints"
+2 more
17 Day 17: "Dynamic Warm-up", "Olympic Phase 1", "6 Minute Kettlebell Swing Metabolism Booster"
+2 more
18 Day 18: "6 Minute Kettlebell Swing Metabolism Booster" 19 Day 19: "Dynamic Warm-up", "Warrior Workout"
+1 more
20 Day 20: "Speed Training...wind Sprints", "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up"
+2 more
21 Day 21: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Fat Furnace Cycling"
+2 more
22 Day 22: "6 Minute Kettlebell Swing Metabolism Booster" 23 Day 23: "6 Minute Kettlebell Swing Metabolism Booster" 24 Day 24: "Dynamic Warm-up", "Olympic Phase 1"
+1 more
25 Day 25: "6 Minute Kettlebell Swing Metabolism Booster" 26 Day 26: "Dynamic Warm-up", "Warrior Workout"
+1 more
27 Day 27: "Dynamic Warm-up", "Speed Training...wind Sprints"
+1 more
28
29 30 Day 30: "Dynamic Warm-up", "6 Minute Kettlebell Swing Metabolism Booster", "Speed Training...wind Sprints"
+2 more
31 Day 31: "Dynamic Warm-up", "Olympic Phase 1", "6 Minute Kettlebell Swing Metabolism Booster"
+2 more
32 Day 32: "6 Minute Kettlebell Swing Metabolism Booster" 33 Day 33: "Dynamic Warm-up", "Warrior Workout"
+1 more
34 Day 34: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Speed Training...wind Sprints"
+2 more
35 Day 35: "6 Minute Kettlebell Swing Metabolism Booster", "Dynamic Warm-up", "Fat Furnace Cycling"
+2 more
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Power Systems Kettlebells
本计划的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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