Skimble
在 App Store 中下载
适度锻炼计划

Mark Angeles

中度    2 周   11 项锻炼 平均 29 分钟

器械: Stationary Bike, Cardio Machine, Wall, Bench, Dumbbells, Exercise Mat, Barbell, Strength Machine

Rafael Jimenez Maiquez
 		    添加人 Rafael Jimenez Maiquez
Mark Angeles
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Plan below is a monthly structure designed for functional strength, explosiveness, stamina, mobility and flexibility. Week 1 & 3 same planning. Week 2 & 4 same planning.

日历
日 一 二 三 四 五 六
1 2 Day 2: "Motion Mondays" 3 4 Day 4: "Martes HIIT" 5 6 Day 6: "Biking", "Upper Body! Strength WO! ✅⚔️"
+1 more
7
8 Day 8: "Flow Fridays (Active Recovery & Stretching)" 9 Day 9: "Upper Body Strength + Functional Training" 10 11 Day 11: "Speed (Cardio)", "Core Finisher (2-4’)"
+1 more
12 13 Day 13: "Upper Body & Mobility", "Biking"
+1 more
14
15 Day 15: "Core Foundation" 16 17 18 19 20 21
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

当前注册

Jenifer Rigby
Mark Angeles

相关计划

15 Day Course
15 Day Course
3 周, 15 项锻炼
Weekly Work Out
Weekly Work Out
4 周, 24 项锻炼
Condision Program
Condision Program
减重, 体重, 提升耐力, 保持健康, 增强肌肉, 塑造肌肉, 有氧锻炼
3 周, 64 项锻炼
Get Fit!
Get Fit!
4 周, 17 项锻炼
Strength And Cardio
Strength And Cardio
4 周, 17 项锻炼
Full Week
Full Week
6 天, 11 项锻炼
Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now