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高强度锻炼计划

🦾Arm Focused 4 Weeks🦾

激烈    4 周   28 项锻炼 平均 29 分钟

目标区域: 塑造肌肉, 加强上半身, 增强肌肉

器械: Barbell, Bench, Strength Machine, Dumbbells, Cable Pulley Machine, Box / Step, Weight Plates

Kagey A
 		    添加人 Kagey A
🦾Arm Focused 4 Weeks🦾
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Want bigger arms try this 4 week programme. Might look add at first but it's designed to work arms every day. Focused or indirect. Including chest legs, back and shoulders

日历
日 一 二 三 四 五 六
1 2 Day 2: "Chest, Triceps & Delts" 3 Day 3: "Foundation", "Biceps 💪🏾"
+1 more
4 5 Day 5: "Back and Biceps" 6 Day 6: "Triceps And Chest" 7 Day 7: "Foundation", "Bicep Pump"
+1 more
8 9 Day 9: "Chest, Triceps & Delts" 10 Day 10: "Foundation", "Biceps 💪🏾"
+1 more
11 12 Day 12: "Back and Biceps" 13 Day 13: "Triceps And Chest" 14 Day 14: "Foundation", "Bicep Pump"
+1 more
15 16 Day 16: "Chest, Triceps & Delts" 17 Day 17: "Foundation", "Biceps 💪🏾"
+1 more
18 19 Day 19: "Back and Biceps" 20 Day 20: "Triceps And Chest" 21 Day 21: "Foundation", "Bicep Pump"
+1 more
22 23 Day 23: "Chest, Triceps & Delts" 24 Day 24: "Foundation", "Biceps 💪🏾"
+1 more
25 26 Day 26: "Back and Biceps" 27 Day 27: "Triceps And Chest" 28 Day 28: "Foundation", "Bicep Pump"
+1 more
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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完成者

Kagey A
Tam K

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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