Skimble
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适度锻炼计划

Endure & Conquer

中度    4 周   20 项锻炼 平均 27 分钟

目标区域: 提升耐力

器械: Barbell, Dumbbells, Bench, Chair, Strength Machine, Kettlebells

Ali 🇱🇧 D.
 		    添加人 Ali 🇱🇧 D.
Endure & Conquer
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

This program is designed to enhance muscle endurance through higher repetitions and consistent training. Adjust the weights and exercises based on your fitness level and progress. Always consult a fitness professional if needed for personalized guidance. Disclaimer This workout program is designed for advanced athletes and individuals with a solid foundation in fitness. It includes high-intensity exercises that may not be suitable for everyone. Before beginning this or any exercise program, it is strongly recommended that you consult with a qualified fitness professional or healthcare provider to ensure that the exercises are appropriate for your individual health and fitness level. The creators of this program are not responsible for any injuries or health issues that may arise from participation in these workouts. Always listen to your body and modify exercises as necessary.

日历
日 一 二 三 四 五 六
1 2 Day 2: "Full Body - Endure & Conquer" 3 Day 3: "Upper Body - Endure & Conquer" 4 Day 4: "Lower Body - Endure & Conquer" 5 6 Day 6: "Core and Cardio - Endure & Conquer" 7 Day 7: "Circuit Training - Endure & Conquer"
8 9 Day 9: "Full Body - Endure & Conquer" 10 Day 10: "Upper Body - Endure & Conquer" 11 Day 11: "Lower Body - Endure & Conquer" 12 13 Day 13: "Core and Cardio - Endure & Conquer" 14 Day 14: "Circuit Training - Endure & Conquer"
15 16 Day 16: "Full Body - Endure & Conquer" 17 Day 17: "Upper Body - Endure & Conquer" 18 Day 18: "Lower Body - Endure & Conquer" 19 20 Day 20: "Core and Cardio - Endure & Conquer" 21 Day 21: "Circuit Training - Endure & Conquer"
22 23 Day 23: "Full Body - Endure & Conquer" 24 Day 24: "Upper Body - Endure & Conquer" 25 Day 25: "Lower Body - Endure & Conquer" 26 27 Day 27: "Core and Cardio - Endure & Conquer" 28 Day 28: "Circuit Training - Endure & Conquer"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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