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适度锻炼计划

Dani’s

中度    7 周   32 项锻炼 平均 14 分钟

器械: Dumbbells, Exercise Mat, Stationary Bike

Danielle C.
 		    添加人 Danielle C.
Dani’s
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Private

日历
日 一 二 三 四 五 六
1 2 Day 2: "Do This Full Body Workout! Get Toned Challenge" 3 Day 3: "Get ABS in 2 Weeks | 2021 2 Week Shred Challenge!" 4 Day 4: "Get Toned Abs - 10 Min Workout | Get Toned Challenge", "10 Min Arms & Upper Body Workout - Home Workout with Dumbbells"
+1 more
5 Day 5: "Get a Toned and Round Booty - Get Toned Challenge" 6 Day 6: "Do This Full Body Workout! Get Toned Challenge" 7
8 9 Day 9: "Get Toned Abs - 10 Min Workout | Get Toned Challenge" 10 Day 10: "15 Mins Legs & Booty Workout | Get Fit Challenge" 11 Day 11: "Get Toned Abs - 10 Min Workout | Get Toned Challenge" 12 Day 12: "15 Min Lean & Toned Legs Workout" 13 Day 13: "10 Min Toned Arms Workout" 14
15 16 Day 16: "Get a Toned and Round Booty - Get Toned Challenge" 17 Day 17: "Get Toned Abs - 10 Min Workout | Get Toned Challenge" 18 Day 18: "10 Min Toned Arms Workout" 19 Day 19: "Booty Workout You Have to Try | 15 mins Booty & Legs Workout" 20 Day 20: "Daily Morning Routine" 21
22 23 Day 23: "10 Min Arms & Upper Body Workout - Home Workout with Dumbbells" 24 Day 24: "Get Toned Abs - 10 Min Workout | Get Toned Challenge" 25 Day 25: "20 Min Full Body Tone Workout - Dumbbells & No Equipment Alternatives" 26 Day 26: "15 Mins Legs & Booty Workout | Get Fit Challenge" 27 Day 27: "10 Min Toned Arms Workout" 28
29 30 Day 30: "10 Min Abs Workout for defined ABS | 6 pack ABS" 31 Day 31: "20 Min Full Body Tone Workout - Dumbbells & No Equipment Alternatives" 32 Day 32: "Get a Toned and Round Booty - Get Toned Challenge" 33 Day 33: "15 Min Full Body Workout 💪 Home Routine with Dumbbells" 34 Day 34: "15 Min Toned Arms & Upper Body Workout - Beginner Friendly with Dumbbells" 35
36 37 Day 37: "6 Pack Abs Workout | 3 Weeks Challenge" 38 Day 38: "Booty Burn Workout - 15 min | Get Peachyyy 👀" 39 Day 39: "Complete UPPER BODY Workout | Arms Back Chest | Beginner Friendly" 40 Day 40: "6 Pack Abs Workout | 3 Weeks Challenge" 41 Day 41: "Leg, Butt & Thigh Workout | 15 Min At Home with or without dumbbells" 42
43 44 Day 44: "Get ABS in 2 Weeks | 2021 2 Week Shred Challenge!" 45 46 47 48 49
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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