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描述

Go fit


日历
1 Day 1: "Allround" 2 Day 2: "Allround" 3 Day 3: "Grundkraft" 4 Day 4: "Grundkraft" 5 Day 5: "Allround" 6 Day 6: "Allround" 7 Day 7: "Allround"
8 Day 8: "Allround" 9 Day 9: "Allround" 10 Day 10: "Grundkraft" 11 Day 11: "Grundkraft" 12 Day 12: "Allround" 13 Day 13: "Allround" 14 Day 14: "Allround"
15 Day 15: "Allround" 16 Day 16: "Allround" 17 Day 17: "Grundkraft" 18 Day 18: "Grundkraft" 19 Day 19: "Allround" 20 Day 20: "Allround" 21 Day 21: "Allround"
22 Day 22: "Allround 2" 23 Day 23: "Allround 2" 24 Day 24: "Grundkraft" 25 Day 25: "Grundkraft" 26 Day 26: "Allround 2" 27 Day 27: "Allround 2" 28 Day 28: "Allround 2"
29 Day 29: "Allround 2" 30 Day 30: "Allround 2" 31 Day 31: "Grundkraft" 32 Day 32: "Grundkraft" 33 Day 33: "Allround 2" 34 Day 34: "Allround 2" 35 Day 35: "Allround 2"
36 Day 36: "Allround 2" 37 Day 37: "Allround 2" 38 Day 38: "Grundkraft" 39 Day 39: "Grundkraft" 40 Day 40: "Allround 2" 41 Day 41: "Allround 2" 42 Day 42: "Allround 2"

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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相关计划

Gewichtsverlust 1
Gewichtsverlust 3
Wissenschaftliches 7x7
Gewichtsverlust 2
Fit, Flex & Furchtlos
Fit. Fabelhaft. Schnell.

Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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使用相同器材的计划

10 Min Body Method 3
Fit. Fabelhaft. Schnell.
200 Crunches Challenge