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高强度锻炼计划

Muscle Attack!

激烈    6 周   52 项锻炼 平均 20 分钟

目标区域: 塑造肌肉, 保持健康, 增强肌肉, 加强上半身, 加强下半身

器械: Dumbbells, Bench, Medicine Ball, Exercise Mat, Kettlebells, Wall, Box or Step, Barbell, Pull Up Bar, Strength Machine, Chair, Home Gym - Other, Rowing Machine, Stability Ball

Americo M.
 		    添加人 Americo M.
Muscle Attack!
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Muscle builder

日历
日 一 二 三 四 五 六
1 2 Day 2: "Kettlebell 1", "Chest Blaster"
+1 more
3 Day 3: "Dumbell/Bands/Kettlebell", "Back And Shoulder Day"
+1 more
4 Day 4: "AF Fitness Test" 5 Day 5: "Weights Extra", "Arm Pump"
+1 more
6 Day 6: "Full Body Friday", "Monster Leggs"
+1 more
7
8 9 Day 9: "Barbel Mass Gain 2", "Chest Blaster"
+1 more
10 Day 10: "Dumbell/Bands/Kettlebell", "Back And Shoulder Day"
+1 more
11 Day 11: "Total Body HIIT" 12 Day 12: "Strong Inner Warrior", "Arm Pump"
+1 more
13 Day 13: "Full Body Friday", "Monster Leggs"
+1 more
14
15 16 Day 16: "Full Body Dumbbell Circuit", "Scientific 7-Minute Workout"
+1 more
17 Day 17: "Kettlebell 1" 18 Day 18: "Full Body Dumbbell Circuit", "Scientific 7-Minute Workout"
+1 more
19 Day 19: "Kettlebell 1" 20 Day 20: "Full Body Dumbbell Circuit", "Scientific 7-Minute Workout"
+1 more
21
22 23 Day 23: "Kettlebell 1", "Chest Blaster"
+1 more
24 Day 24: "Dumbell/Bands/Kettlebell", "Back And Shoulder Day"
+1 more
25 Day 25: "AF Fitness Test" 26 Day 26: "Weights Extra", "Arm Pump"
+1 more
27 Day 27: "Full Body Friday", "Monster Leggs"
+1 more
28
29 30 Day 30: "Barbel Mass Gain 2", "Chest Blaster"
+1 more
31 Day 31: "Dumbell/Bands/Kettlebell", "Back And Shoulder Day"
+1 more
32 Day 32: "Total Body HIIT" 33 Day 33: "Strong Inner Warrior", "Arm Pump"
+1 more
34 Day 34: "Full Body Friday", "Monster Leggs"
+1 more
35
36 37 Day 37: "Full Body Dumbbell Circuit", "Scientific 7-Minute Workout"
+1 more
38 Day 38: "Kettlebell 1" 39 Day 39: "Full Body Dumbbell Circuit", "Scientific 7-Minute Workout"
+1 more
40 Day 40: "Kettlebell 1" 41 Day 41: "Full Body Dumbbell Circuit", "Scientific 7-Minute Workout"
+1 more
42
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

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