Skimble
在 App Store 中下载
初学者锻炼计划

Healthy Wedding Bod

适度    4 周   76 项锻炼 平均 14 分钟

器械: Exercise Mat, Wall, Dumbbells, Kettlebells

Chelsea Lynch
 		    添加人 Chelsea Lynch
Healthy Wedding Bod
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

🤍💪🏼

日历
日 一 二 三 四 五 六
1 2 Day 2: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Waist"
+3 more
3 Day 3: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Arms"
+3 more
4 Day 4: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio"
+2 more
5 Day 5: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Waist"
+3 more
6 Day 6: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Arms"
+3 more
7
8 9 Day 9: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Waist"
+3 more
10 Day 10: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Arms"
+3 more
11 Day 11: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio"
+2 more
12 Day 12: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Waist"
+3 more
13 Day 13: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Arms"
+3 more
14
15 16 Day 16: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Waist"
+3 more
17 Day 17: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Arms"
+3 more
18 Day 18: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio"
+2 more
19 Day 19: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Waist"
+3 more
20 Day 20: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Arms"
+3 more
21
22 23 Day 23: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Waist"
+3 more
24 Day 24: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Arms"
+3 more
25 Day 25: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio"
+2 more
26 Day 26: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Waist"
+3 more
27 Day 27: "Energizing Morning Yoga 🧘🏻‍♀️", "5 Minute Warm-Up", "4 Minute Cardio", "Wedding Arms"
+3 more
28
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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