Bridal Bootcamp

中度

4 周

20 项锻炼

平均 28 分钟

目标区域: 专长

器械: Dumbbells, Wall, Chair, Exercise Mat, Barbell, Medicine Ball

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

Congratulations! You're getting married! Now the real work begins. Every bride wants to make sure their arms, back, and shoulders look flawless on the big day! In addition to those areas you will work your abs, glutes, and legs. We can't forget those! This program incorporates bootcamp style circuits as well as target days focusing on specific muscle groups. BONUS cardio workouts are included to help you get into your best shape. You only need a set of dumbbells for these workouts. The intensity of the program gradually increases as the days go on, so get ready to look spectacular on your wedding day!

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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