Lean Pilates: Precision

激烈

3 周

9 项锻炼

平均 20 分钟

器械: Exercise Mat

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

So, your Pilates game is already pretty tight and now you're looking for a little motivation. Or maybe you just graduated from our Pilates II program and are ready to take it to the next level. Lean Pilates: Precision is sure to deliver you the challenge you want, with workouts targeting the core, legs, arms, glutes, and back. You will also get some great pilates-yoga fusion workouts to balance out this program. Get ready to feel the precision!

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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