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高强度锻炼计划

MY CROCK FIT PROGRAM

激烈    4 周   62 项锻炼 平均 18 分钟

器械: Resistance Bands, Exercise Mat

Michael Lauritzen
 		    添加人 Michael Lauritzen
MY CROCK FIT PROGRAM
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Bulldog the body

日历
日 一 二 三 四 五 六
1 2 Day 2: "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "Sweaty Standing HIIT Cardio", "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "10 Minute Abs Workout!"
+3 more
3 Day 3: "Build Muscle - Full Body", "10 Minute Abs Workout!"
+1 more
4 Day 4: "BAND ARMS BLAST! Build Serious Muscle at Home in 20 mins | #CrockFit", "Sweaty Standing HIIT Cardio", "10 Minute Abs Workout!"
+2 more
5 Day 5: "EXTREME PUSH (Chest, Shoulders & Triceps) | Build Muscle with Resistance Bands | 32 Minutes", "Sweaty Standing HIIT Cardio", "10 Minute Abs Workout!"
+2 more
6 Day 6: "40 Minute LEG DAY SMASHER to BUILD MUSCLE | No Repeats | No Equipment | #CrockFitApp", "10 Minute Abs Workout!"
+1 more
7 Day 7: "Full Body Resistance Band Workout to Build Muscle"
8 9 Day 9: "EXTREME CHEST, SHOULDERS, TRICEPS (Push Workout) | Build Muscle | 30 Mins No Equipment #CrockFitApp", "10 Minute Abs Workout!"
+1 more
10 Day 10: "Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp", "10 Minute Abs Workout!"
+1 more
11 Day 11: "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "Sweaty Standing HIIT Cardio", "10 Minute Abs Workout!"
+2 more
12 Day 12: "Build Muscle - Full Body", "10 Minute Abs Workout!"
+1 more
13 Day 13: "Sweaty Standing HIIT Cardio", "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "10 Minute Abs Workout!"
+2 more
14 Day 14: "BAND ARMS BLAST! Build Serious Muscle at Home in 20 mins | #CrockFit", "Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp", "10 Minute Abs Workout!"
+2 more
15 16 Day 16: "Sweaty Standing HIIT Cardio", "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "10 Minute Abs Workout!"
+3 more
17 Day 17: "EXTREME CHEST, SHOULDERS, TRICEPS (Push Workout) | Build Muscle | 30 Mins No Equipment #CrockFitApp", "10 Minute Abs Workout!"
+1 more
18 Day 18: "40 Minute LEG DAY SMASHER to BUILD MUSCLE | No Repeats | No Equipment | #CrockFitApp", "10 Minute Abs Workout!"
+1 more
19 Day 19: "EXTREME PUSH (Chest, Shoulders & Triceps) | Build Muscle with Resistance Bands | 32 Minutes", "Sweaty Standing HIIT Cardio", "10 Minute Abs Workout!"
+2 more
20 Day 20: "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "Build Muscle - Full Body"
+1 more
21 Day 21: "Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp", "10 Minute Abs Workout!"
+1 more
22 23 Day 23: "Sweaty Standing HIIT Cardio", "BAND ARMS BLAST! Build Serious Muscle at Home in 20 mins | #CrockFit", "10 Minute Abs Workout!"
+2 more
24 Day 24: "Sweaty Standing HIIT Cardio", "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "10 Minute Abs Workout!"
+3 more
25 Day 25: "Build Muscle - Full Body", "10 Minute Abs Workout!"
+1 more
26 Day 26: "Sweaty Standing HIIT Cardio", "Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp"
+1 more
27 Day 27: "Full Body Resistance Band Workout to Build Muscle", "Sweaty Standing HIIT Cardio"
+1 more
28 Day 28: "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "Most Effective FAT BURNING WORKOUT | Rowan Row ft Alex Crockford", "BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES", "10 Minute Abs Workout!"
+3 more
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

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