Skimble
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高强度锻炼计划

Camp

激烈    9 周   74 项锻炼 平均 12 分钟

器械: Resistance Bands, Exercise Mat, Dumbbells, Chair

Levin Meier
 		    添加人 Levin Meier
Camp
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

LFG

日历
日 一 二 三 四 五 六
1 2 Day 2: "Cardio x HIIT Fat Burn" 3 Day 3: "15 MIN MORNING MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
4 Day 4: "10-Min Fat-Melting Conditioning Workout | Burner | Men's Health" 5 Day 5: "Ultimate Fat Burning HIIT", "Brutal Abs"
+1 more
6 Day 6: "6 PACK ABS For Beginners You Can Do Anywhere" 7
8 9 Day 9: "20 Min Upper Body Workout", "Brutal Abs"
+1 more
10 Day 10: "Chest routine | No Equipment needed | Warrior Push Ups | Mike Rashid", "Brutal Abs"
+1 more
11 Day 11: "10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif", "Lower Abs Workout"
+1 more
12 Day 12: "Brutal Abs", "Fight the Resistance"
+1 more
13 Day 13: "10-Min Fat-Melting Conditioning Workout | Burner | Men's Health", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
14
15 16 Day 16: "Uncomplicated Complexes Leg Day Workout | Epic Heat - Day 1" 17 Day 17: "Upper Body Fire Workout", "Brutal Abs"
+1 more
18 Day 18: "5 minute Mobility Flow", "6 PACK ABS For Beginners You Can Do Anywhere"
+1 more
19 Day 19: "Killer Fat Burning Workout! (NO EQUIPMENT BODYWEIGHT WORKOUT!)| Frank Medrano", "Fast Arms & Abs"
+1 more
20 Day 20: "6 PACK ABS For Beginners You Can Do Anywhere", "Chest routine | No Equipment needed | Warrior Push Ups | Mike Rashid"
+1 more
21
22 23 Day 23: "Chest & Biceps | Impact Workout" 24 Day 24: "20 Min Glutes & Hamstrings" 25 Day 25: "15 MIN MORNING MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)", "Brutal Abs"
+1 more
26 Day 26: "Ultimate Fat Burning HIIT" 27 Day 27: "15 Minute Hip Mobility DAILY Routine (All Levels)" 28
29 30 Day 30: "Strength + Cardio" 31 Day 31: "Fast Arms & Abs", "Brutal Abs"
+1 more
32 Day 32: "15 Minute Hip Mobility DAILY Routine (All Levels)", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
33 Day 33: "Ultimate Fat Burning HIIT", "5-Min AB Blast"
+1 more
34 Day 34: "6 PACK ABS For Beginners You Can Do Anywhere", "Chest routine | No Equipment needed | Warrior Push Ups | Mike Rashid"
+1 more
35
36 37 Day 37: "Chest & Biceps | Impact Workout" 38 Day 38: "Chest routine | No Equipment needed | Warrior Push Ups | Mike Rashid" 39 Day 39: "10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif", "5 minute Mobility Flow"
+1 more
40 Day 40: "Cardio x HIIT Fat Burn", "Brutal Abs"
+1 more
41 Day 41: "10 Min Full Body HIIT Killer", "Chest routine | No Equipment needed | Warrior Push Ups | Mike Rashid"
+1 more
42
43 44 Day 44: "Full Body HIIT for Fat Loss" 45 Day 45: "Ultimate Fat Burning HIIT", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
46 Day 46: "10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif", "Brutal Abs"
+1 more
47 Day 47: "Ultimate Push-Up Workout" 48 Day 48: "10-Min Fat-Melting Conditioning Workout | Burner | Men's Health", "Chest routine | No Equipment needed | Warrior Push Ups | Mike Rashid"
+1 more
49
50 51 Day 51: "Total Body HIIT" 52 Day 52: "15 MIN MORNING MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)" 53 Day 53: "15 Minute Hip Mobility DAILY Routine (All Levels)", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
54 Day 54: "10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif", "6 PACK ABS For Beginners You Can Do Anywhere"
+1 more
55 Day 55: "Chest routine | No Equipment needed | Warrior Push Ups | Mike Rashid", "10-Min Fat-Melting Conditioning Workout | Burner | Men's Health"
+1 more
56
57 58 Day 58: "Ultimate Fat Burning HIIT", "Brutal Abs"
+1 more
59 Day 59: "Ultimate Push-Up Workout" 60 Day 60: "10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif", "5 MINUTE LOWER AB WORKOUT (NO EQUIPMENT)"
+1 more
61 Day 61: "10-Min Fat-Melting Conditioning Workout | Burner | Men's Health", "Brutal Abs"
+1 more
62 Day 62: "6 PACK ABS For Beginners You Can Do Anywhere", "Killer Fat Burning Workout! (NO EQUIPMENT BODYWEIGHT WORKOUT!)| Frank Medrano"
+1 more
63
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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