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高强度锻炼计划

B🪀mbshell Beach🏖 Booty🍑

激烈    4 周   32 项锻炼 平均 14 分钟

目标区域: 加强下半身, 增强肌肉, 保持健康, 在健身房, 健身挑战

器械: Wall, Exercise Mat, Chair, Box or Step, Resistance Bands, Strength Machine

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
 		    添加人 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
B🪀mbshell Beach🏖 Booty🍑
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Working on the beach booty from all angles. Mix of HIIT* Strength *Cardio training with Glute focus. Some sessions do require exercise equipment, some are bodyweight-only. This is a mix of YouTube & Team Member created workouts.

日历
日 一 二 三 四 五 六
1 Day 1: "Bubble Butt HIIT Workout", "🐺💉🍑BIBJ Wolverine Natural Booty (HeS)🍑💉🐺"
+1 more
2 3 Day 3: "♾🫧💕GLUTES GONE WILD 2🍑🌟HS", "😃5️⃣ Min B🍑🍑TY PUMP*🐺💉HIP THRUST Challenge 🌟HS"
+1 more
4 5 Day 5: "Butt Lift & Pump", "One for the 🍑 BUTT INJECTION 🍑 Team Wolverine JL"
+1 more
6 7 Day 7: "Legs & Glutes HIIT 🍑", "Calf Explosion🪀!!! (Calf/Glute🍑 Activation) 🌟HS"
+1 more
8 Day 8: "💋On Your Knees And Work Dem Thighs!💋*6 MIn (♾BANDS OPTIONAL♾) *🌟HS", "Look At That Butt! ✴️ 🐺 Natural Gainz 🐺 ✳️ Pat"
+1 more
9 10 Day 10: "➰️🫶💋In The Loop For Luscious Legs1*Express*💋➰️🌟HS", "🫶🍑BUILD BRIDGES & CURVES🍑🫶 ! * 10 Min Glute Builder*🌟HS"
+1 more
11 12 Day 12: "😜➰️🍑❗BOOTY BAND-IT❗🍑➰️😜*(Glutes) 🌟HS", "🍑.BETTER BOOTY 2🍑✴TEAM WOLVERINE✴⭐HS"
+1 more
13 14 Day 14: "😜♾Quick Thigh Burn♾🔥🌟HS", "🦊Resistance Band ☣BUTT☣ Work out✔"
+1 more
15 Day 15: "♾😜🍑INNER*OUTER*UNDERBUM🍑♾😜 🌟HS", "🌲Good Glutes🌲 (B🍑🍑TY Wolverine Challenge HeS)"
+1 more
16 17 Day 17: "♾😜🍑INNER OUTER~ UNDERBUM*XPRESS*🍑😜♾🌟 HS", "💋Sexy 💦Sweaty 🐾Wolverine!☆🍑Glutes▪︎Bands Optional♾ 🌟HS"
+1 more
18 19 Day 19: "➰️🫶💋In The Loop For Luscious Legs1*Express*💋➰️🌟HS", "15 MINUTE EXTREME LEG WORKOUT(NO EQUIPMENT)"
+1 more
20 21 Day 21: "😜➰️🍑❗BOOTY BAND-IT❗🍑➰️😜*(Glutes) 🌟HS", "🐺🍑Natural Peachy Booty🍑🐺 BIBJ Wolverine July * Shew"
+1 more
22 Day 22: "😜♾Quick Thigh Burn♾🔥🌟HS", "20 Min Complete Home Leg Workout | Follow Along"
+1 more
23 24 Day 24: "♾😜🍑INNER*OUTER*UNDERBUM🍑♾😜 🌟HS", "25 Minutes Dumbbell Legs Workout [Glutes/Butt - Build Muscle & Burn Fat #18]"
+1 more
25 26 Day 26: "🍑BETTER BOOTY 4🍑✴TEAM WOLVERINE✴⭐HS", "BRUTAL HIIT Workout! // Legs, Glutes + Thighs"
+1 more
27 28 Day 28: "Wolverine B.I.B.J Challenge 💪🐺 - 🅱〇〇𝖳Υ Work 🍑🍑", "20 Min LEG HIIT WORKOUT at Home | HIIT IT HARD Series Day 2"
+1 more
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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完成者

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
Gary 🐺🐺
Laura Robinson
Luna Lisa
Alli 🖤

当前注册

Emmaleeadventures ♡

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Rep Fitness Resistance Bands
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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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