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高强度锻炼计划

Spin 2 Week Challenge

激烈    2 周   11 项锻炼 平均 43 分钟

器械: Stationary Bike, Dumbbells, Stability Ball, Wall, Chair, Rehab Ball, Exercise Mat, Cardio Machine, Medicine Ball, Pull Up Bar

Melissa L.
 		    添加人 Melissa L.
Spin 2 Week Challenge
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Spin hard every other day for 2 weeks other days body weight workouts

日历
日 一 二 三 四 五 六
1 2 3 4 5 6 7 Day 7: "Core"
8 Day 8: "BG Move Fitness Challenge 1: Fat burning workout" 9 Day 9: "Just Vest" 10 Day 10: "Throwback: 🖤POP PUNK RIDE!🖤 30 Minute Spin Class [Rhythm Cycle]" 11 Day 11: "Lower Felt This In The Core Only One Set Of Ankle Weights" 12 Day 12: "THROWBACK! 🕺🏻 70s-80s! 45 Minute SPIN CLASS! [Rhythm Cycle With Weights]" 13 Day 13: "Little Legs" 14 Day 14: "Full Body"
15 Day 15: "Throwback: 90s-00s R&B! 🔥 45 Minute Spin Class With Weights!" 16 Day 16: "Work Hard" 17 Day 17: "This Is A Fast Bike 550,ai560,Fitbit 700 Calories" 18 19 20 21
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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