Skimble
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高强度锻炼计划

December 2022

激烈    5 周   37 项锻炼 平均 34 分钟

器械: Exercise Mat, Barbell, Dumbbells, Treadmill, Cardio Machine, Chair, Resistance Bands, Kettlebells, Bench, Home Gym - Other, Box or Step

Daisy !.
 		    添加人 Daisy !.
December 2022
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Fun themed workouts for all of December

日历
日 一 二 三 四 五 六
1 Day 1: "Spruce Up That Back", "Run Rudolph Run!"
+1 more
2 Day 2: "Fruit Caked Up" 3 Day 3: "Snow Man Melter" 4 Day 4: "Santa Arms" 5 Day 5: "Baking Day" 6 Day 6: "Run Rudolph Run!", "All I Want For Christmas Is Abs"
+1 more
7
8 Day 8: "No (Peppermint) Stick Legs", "Ab Booster"
+1 more
9 Day 9: "Santa Arms" 10 Day 10: "Fruit Caked Up" 11 Day 11: "Run Rudolph Run!", "All I Want For Christmas Is Abs"
+1 more
12 Day 12: "Spruce Up That Back" 13 14 Day 14: "Snow Man Melter"
15 Day 15: "Baking Day" 16 Day 16: "Santa Arms", "Ab Booster"
+1 more
17 Day 17: "No (Peppermint) Stick Legs" 18 Day 18: "Run Rudolph Run!", "All I Want For Christmas Is Abs"
+1 more
19 Day 19: "Baking Day", "Arm Booster"
+1 more
20 Day 20: "Spruce Up That Back" 21
22 Day 22: "Fruit Caked Up" 23 Day 23: "Santa Arms", "All I Want For Christmas Is Abs"
+1 more
24 25 26 Day 26: "No (Peppermint) Stick Legs" 27 Day 27: "Baking Day" 28 Day 28: "Snow Man Melter", "All I Want For Christmas Is Abs"
+1 more
29 Day 29: "Santa Arms" 30 Day 30: "Run Rudolph Run!", "All I Want For Christmas Is Abs"
+1 more
31 Day 31: "Fruit Caked Up", "Ab Booster"
+1 more
32 33 34 35
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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