Skimble
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适度锻炼计划

Preparation 1

中度    6 周   78 项锻炼 平均 10 分钟

目标区域: 强化核心肌群, 塑造肌肉

器械: Kettlebells, Pull Up Bar

Darren Regis-williams
 		    添加人 Darren Regis-williams
Preparation 1
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Beginners preparation into the gym. The focus is on core and compound movements to enable all round strength.

日历
日 一 二 三 四 五 六
1 2 Day 2: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
3 Day 3: "7 Minute Warm-up", "Core Blast 1"
+1 more
4 Day 4: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
5 Day 5: "7 Minute Warm-up", "Core Blast 1"
+1 more
6 Day 6: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
7
8 9 Day 9: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
10 Day 10: "7 Minute Warm-up", "Core Blast 1"
+1 more
11 Day 11: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
12 Day 12: "7 Minute Warm-up", "Core Blast 1"
+1 more
13 Day 13: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
14
15 16 Day 16: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
17 Day 17: "7 Minute Warm-up", "Core Blast 1"
+1 more
18 Day 18: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
19 Day 19: "7 Minute Warm-up", "Core Blast 1"
+1 more
20 Day 20: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
21
22 23 Day 23: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
24 Day 24: "7 Minute Warm-up", "Core Blast 1"
+1 more
25 Day 25: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
26 Day 26: "7 Minute Warm-up", "Core Blast 1"
+1 more
27 Day 27: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
28
29 30 Day 30: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
31 Day 31: "7 Minute Warm-up", "Core Blast 1"
+1 more
32 Day 32: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
33 Day 33: "7 Minute Warm-up", "Core Blast 1"
+1 more
34 Day 34: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
35
36 37 Day 37: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
38 Day 38: "7 Minute Warm-up", "Core Blast 1"
+1 more
39 Day 39: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
40 Day 40: "7 Minute Warm-up", "Core Blast 1"
+1 more
41 Day 41: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
42
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Darren Regis-williams

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