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高强度锻炼计划

Powerhouse Challenge

激烈    4 周   18 项锻炼 平均 34 分钟

目标区域: 塑造肌肉, 强化核心肌群, 健身挑战

器械: Strength Machine, Dumbbells, Stair Machine, Barbell, Resistance Bands, Pull Up Bar, BOSU, Treadmill, Cardio Machine

Princess Tita Dean
 		    添加人 Princess Tita Dean
Powerhouse Challenge
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Start the new year with a challenge. Get stronger

日历
日 一 二 三 四 五 六
1 2 3 4 Day 4: "Monday/Wednesday" 5 Day 5: "Tuesday/Thursday" 6 Day 6: "Friday" 7
8 9 Day 9: "Monday" 10 Day 10: "PHC Week 2 - Tuesday" 11 Day 11: "PHC Week 2 - Wednesday" 12 Day 12: "PHC challenge Week 2 - Thursday" 13 Day 13: "PHC Week 2 - Friday" 14
15 16 Day 16: "PHC Week 3 - Monday (Quadriceps)" 17 Day 17: "PHC Week 3 - Tuesday (Glutes)" 18 Day 18: "PHC Week 3 - Wednesday (Back & Arms)" 19 Day 19: "PHC Challenge Week 3 - Thursday" 20 Day 20: "PHC Challenge Week 3 - Friday" 21
22 23 Day 23: "PHC Week 4 - Monday" 24 Day 24: "PHC Challenge Week 4 - Tuesday" 25 Day 25: "PHC Challenge Week 4 - Wednesday" 26 Day 26: "PHC Challenge Week 4 - Thursday" 27 Day 27: "PHC Challenge Week 4 - Friday" 28
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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