Beginner's Guide: Meditation & Mindfulness

适度

3 周

18 项锻炼

平均 8 分钟

器械: Exercise Mat

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

Mindfulness is a way to live a life with a deep sense of personal calm in mind, heart, body, and breath. What if you brought the highest quality of attention and care to every movement you made and every breath you took? Practice this quality of mindfulness through easy poses and centered workouts. Each week starts with short yet powerful meditations that will set you up for inner peace. We have also included some yoga-inspired movement to help you connect with your mind and body.

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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