Modern Flow Yoga

中度

4 周

15 项锻炼

平均 14 分钟

器械: Exercise Mat

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

This program is designed to improve stamina; the strength and energy that sustain your physical and mental efforts for long periods of time. Increasing stamina helps you endure discomfort or stress during activities. Deep, steady breathing delivers more oxygen into your body, which also increases energy levels. Coupled with long-held yoga postures, breathing creates gentle movement that releases tension. Recognizing your muscles and sensations cultivates intelligence that helps your body and mind to direct movement into targeted body parts. This is important because tension takes away from flexibility, which in turn takes away from strength. We are going to start each session with a few deep breaths, hold several different poses, and then finish in a deep resting pose to regenerate our systems.

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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