Skimble
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适度锻炼计划

All Round Fun

中度    8 周   32 项锻炼 平均 15 分钟

目标区域: 强化核心肌群, 塑造肌肉, 保持健康

器械: Dumbbells, Box or Step, Exercise Mat, Barbell, Bench, Resistance Bands

Sandipan B.
 		    添加人 Sandipan B.
All Round Fun
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Easy to perform exercises ar home with all round resistance training

日历
日 一 二 三 四 五 六
1 Day 1: "Boom! Shoulders!" 2 Day 2: "I'm With The Band" 3 Day 3: "The Strength Train" 4 Day 4: "Arms 'n Abs, Baby!" 5 6 7
8 Day 8: "Get Low" 9 Day 9: "I'm With The Band" 10 Day 10: "Body Circuit Session" 11 Day 11: "Iron Arms" 12 13 14
15 Day 15: "Boom! Shoulders!" 16 Day 16: "I'm With The Band" 17 Day 17: "The Strength Train" 18 Day 18: "Arms 'n Abs, Baby!" 19 20 21
22 Day 22: "Get Low" 23 Day 23: "I'm With The Band" 24 Day 24: "Body Circuit Session" 25 Day 25: "Iron Arms" 26 27 28
29 Day 29: "Boom! Shoulders!" 30 Day 30: "I'm With The Band" 31 Day 31: "The Strength Train" 32 Day 32: "Arms 'n Abs, Baby!" 33 34 35
36 Day 36: "Get Low" 37 Day 37: "I'm With The Band" 38 Day 38: "The Strength Train" 39 Day 39: "Iron Arms" 40 41 42
43 Day 43: "Boom! Shoulders!" 44 Day 44: "I'm With The Band" 45 Day 45: "The Strength Train" 46 Day 46: "Arms 'n Abs, Baby!" 47 48 49
50 Day 50: "Get Low" 51 Day 51: "I'm With The Band" 52 Day 52: "The Strength Train" 53 Day 53: "Iron Arms" 54 55 56
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

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