Skimble
在 App Store 中下载
适度锻炼计划

Running Programme

中度    4 周   40 项锻炼 平均 17 分钟

器械: Wall, Pull Up Bar, Home Gym - Other, Dumbbells, Exercise Mat

Running Programme
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Full Body Workouts

日历
日 一 二 三 四 五 六
1 Day 1: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
2 Day 2: "Monday. Primary upper body exercises and legs" 3 Day 3: "Day 2 Body Weight Core Super Sets.", "Bens Pre Run Warm Up", "Bens Post Run Workout"
+2 more
4 Day 4: "Wednesday. Secondary Upper Body Exercises and Arms" 5 Day 5: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
6 Day 6: "Friday. Primary Upper Body Exercises and Core" 7
8 Day 8: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
9 Day 9: "Monday. Primary upper body exercises and legs" 10 Day 10: "Day 2 Body Weight Core Super Sets.", "Bens Pre Run Warm Up", "Bens Post Run Workout"
+2 more
11 Day 11: "Wednesday. Secondary Upper Body Exercises and Arms" 12 Day 12: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
13 Day 13: "Friday. Primary Upper Body Exercises and Core" 14
15 Day 15: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
16 Day 16: "Monday. Primary upper body exercises and legs" 17 Day 17: "Day 2 Body Weight Core Super Sets.", "Bens Pre Run Warm Up", "Bens Post Run Workout"
+2 more
18 Day 18: "Wednesday. Secondary Upper Body Exercises and Arms" 19 Day 19: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
20 Day 20: "Friday. Primary Upper Body Exercises and Core" 21
22 Day 22: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
23 Day 23: "Monday. Primary upper body exercises and legs" 24 Day 24: "Day 2 Body Weight Core Super Sets.", "Bens Pre Run Warm Up", "Bens Post Run Workout"
+2 more
25 Day 25: "Wednesday. Secondary Upper Body Exercises and Arms" 26 Day 26: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
27 Day 27: "Friday. Primary Upper Body Exercises and Core" 28
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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