Skimble
在 App Store 中下载
适度锻炼计划

But Challenge

中度    4 周   24 项锻炼 平均 15 分钟

器械: Dumbbells, Resistance Bands, Barbell

Letty Ruiz
 		    添加人 Letty Ruiz
But Challenge
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Workout can be done with resistance bands

日历
日 一 二 三 四 五 六
1 2 Day 2: "Butt Lifting 1" 3 Day 3: "Butt Lifting 2" 4 Day 4: "But Lifting 3" 5 Day 5: "Butt Lifting 1" 6 Day 6: "Butt Lifting 2" 7 Day 7: "But Lifting 3"
8 9 Day 9: "Butt Lifting 1" 10 Day 10: "Butt Lifting 2" 11 Day 11: "But Lifting 3" 12 Day 12: "Butt Lifting 1" 13 Day 13: "But Workout" 14 Day 14: "But Lifting 3"
15 16 Day 16: "Butt Lifting 1" 17 Day 17: "Butt Lifting 2" 18 Day 18: "But Lifting 3" 19 Day 19: "Butt Lifting 1" 20 Day 20: "But Workout" 21 Day 21: "Butt Lifting 2"
22 23 Day 23: "Butt Lifting 1" 24 Day 24: "Butt Lifting 2" 25 Day 25: "But Lifting 3" 26 Day 26: "Butt Lifting 1" 27 Day 27: "But Workout" 28 Day 28: "Butt Lifting 2"
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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