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CHEST EXCERRISE


日历
1 2 3 4 Day 4: "Begginger Chest Workout" 5 Day 5: "Begginger Chest Workout" 6 Day 6: "Begginger Chest Workout" 7 Day 7: "Begginger Chest Workout"
8 Day 8: "Begginger Chest Workout" 9 Day 9: "Begginger Chest Workout" 10 Day 10: "Begginger Chest Workout" 11 Day 11: "Begginger Chest Workout" 12 Day 12: "Begginger Chest Workout" 13 Day 13: "Begginger Chest Workout" 14 Day 14: "Begginger Chest Workout"
15 Day 15: "Begginger Chest Workout" 16 Day 16: "Begginger Chest Workout" 17 Day 17: "Begginger Chest Workout" 18 Day 18: "Begginger Chest Workout" 19 Day 19: "Begginger Chest Workout" 20 Day 20: "Begginger Chest Workout" 21 Day 21: "Begginger Chest Workout"
22 Day 22: "Begginger Chest Workout" 23 Day 23: "Begginger Chest Workout" 24 Day 24: "Begginger Chest Workout" 25 Day 25: "Begginger Chest Workout" 26 Day 26: "Begginger Chest Workout" 27 Day 27: "Begginger Chest Workout" 28 Day 28: "Begginger Chest Workout"
29 Day 29: "Begginger Chest Workout" 30 Day 30: "Begginger Chest Workout" 31 Day 31: "Begginger Chest Workout" 32 Day 32: "Begginger Chest Workout" 33 Day 33: "Begginger Chest Workout" 34 Day 34: "Begginger Chest Workout" 35 Day 35: "Begginger Chest Workout"

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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