Skimble
在 App Store 中下载
适度锻炼计划

Ben's Training

中度    4 周   42 项锻炼 平均 9 分钟

器械: Wall, Dumbbells, Barbell, Medicine Ball, Stability Ball

Ben's Training
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Running and Weights

日历
日 一 二 三 四 五 六
1 2 3 4 Day 4: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
5 Day 5: "Pre Workout Warm Up", "Running Workout 3. All Bar None."
+1 more
6 Day 6: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
7
8 Day 8: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
9 Day 9: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
10 Day 10: "Pre Workout Warm Up", "Running Workout 1. Slam Dunk."
+1 more
11 Day 11: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
12 Day 12: "Pre Workout Warm Up", "Running Workout 3. All Bar None."
+1 more
13 Day 13: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
14
15 Day 15: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
16 Day 16: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
17 Day 17: "Pre Workout Warm Up", "Running Workout 1. Slam Dunk."
+1 more
18 Day 18: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
19 Day 19: "Pre Workout Warm Up", "Running Workout 3. All Bar None."
+1 more
20 Day 20: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
21
22 Day 22: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
23 Day 23: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
24 Day 24: "Pre Workout Warm Up", "Running Workout 1. Slam Dunk."
+1 more
25 Day 25: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
26 Day 26: "Pre Workout Warm Up", "Running Workout 3. All Bar None."
+1 more
27 Day 27: "Bens Pre Run Warm Up", "Bens Post Run Workout"
+1 more
28
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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