5 周
55 项锻炼
平均 20 分钟
器械: Exercise Mat, Dumbbells, Resistance Bands, Jump Rope, Medicine Ball, Wall, Strength Machine, Barbell, BOSU
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添加人 Coneisha Ware |
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此训练课程在 iOS 和 Android 版健身教练中可用。
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在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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