Level Up Bootcamp

激烈

4 周

20 项锻炼

平均 25 分钟

器械: Exercise Mat

添加人 Elrick Jones

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

If You’re Looking For A Routine That Will Push You Out Of your Comfort Zone In The Comfort Of Your Home, Then This Workout Program Is For You. This Program Is Designed To Help You Burn Fat, Build Endurance, Build And Maintain Strength, And Help with Your Overall Fitness Performance. This Program Requires Zero Equipment. Be Prepared To Work Hard, And If You stay Consistent, The Last Thing You Should Be Worried About Is Results! It’s time to level up!

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多