Skimble
在 App Store 中下载
适度锻炼计划

✅ Mobility ✅

中度    4 周   36 项锻炼 平均 14 分钟

器械: Foam Roller, Resistance Bands, Exercise Mat, Stability Ball, Wall, Kettlebells, Bench, Barbell, Dumbbells, Chair, Box or Step

✅ Mobility ✅
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Only constant work will make your spine moveable! Beauty depends on posture, be fit! For progress in training and just for health and well-being it is important to pay attention to the mobility of the spine and joints.

日历
日 一 二 三 四 五 六
1 Day 1: "✴️ Getting Sticky With It ✴️ 🌴 Mid Back Tightness? 🌴 💫TP💫" 2 Day 2: "✴️ Getting Sticky With It ✴️ ✅ Stick exercises ✅ 1️⃣ 💫TP💫", "🗞️ A Japanese Method to Lose Weight Using Only a Towel 🗞️🌟TP🌟"
+1 more
3 Day 3: "Getting Sticky With It 🧜‍♂️Improve Your Posture💯 Alex🌊" 4 Day 4: "✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫", "Lower Body Recovery"
+1 more
5 Day 5: "✴️ Getting Sticky With It ✴️ ✅ Stick exercises ✅ 1️⃣ 💫TP💫", "🗞️ A Japanese Method to Lose Weight Using Only a Towel 🗞️🌟TP🌟"
+1 more
6 Day 6: "✴️ Getting Sticky With It ✴️ 🌴 Mid Back Tightness? 🌴 💫TP💫" 7 Day 7: "𑁍𝒀𝒊𝒏 𝒘𝒊𝒕𝒉 *𝑺𝒕𝒓𝒆𝒔𝒎𝒆𝒍𝒅𝒂*🦋🐚💕*☾︎𝐶𝑎𝑙𝑚𝑖𝑛𝑔 𝑌𝑜𝑔𝑎☽︎🌟HS"
8 Day 8: "✴️ Getting Sticky With It ✴️ ✅ Stick exercises ✅ 1️⃣ 💫TP💫" 9 Day 9: "🧘‍♂️Comfortable and efficient stretching on the chair🧘‍♂️💚Wolverheal💚 ✅ TP ✅" 10 Day 10: "✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫", "Getting Sticky With It 🧜‍♂️Improve Your Posture💯 Alex🌊"
+1 more
11 Day 11: "✴️ Getting Sticky With It ✴️ ✅ Stick exercises ✅ 1️⃣ 💫TP💫", "Lower Body Recovery"
+1 more
12 Day 12: "✴️ Getting Sticky With It ✴️ 🌴 Mid Back Tightness? 🌴 💫TP💫" 13 Day 13: "Getting Sticky With It 🧜‍♂️Improve Your Posture💯 Alex🌊" 14 Day 14: "✴️ Getting Sticky With It ✴️ ✅ Stick exercises ✅ 1️⃣ 💫TP💫", "𑁍𝒀𝒊𝒏 𝒘𝒊𝒕𝒉 *𝑺𝒕𝒓𝒆𝒔𝒎𝒆𝒍𝒅𝒂*🦋🐚💕*☾︎𝐶𝑎𝑙𝑚𝑖𝑛𝑔 𝑌𝑜𝑔𝑎☽︎🌟HS"
+1 more
15 Day 15: "✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫" 16 Day 16: "✅ Stick Exercises ✅ 2️⃣ ♻️TP♻️" 17 Day 17: "✴️ Getting Sticky With It ✴️ ✅ Stick exercises ✅ 1️⃣ 💫TP💫", "🗞️ A Japanese Method to Lose Weight Using Only a Towel 🗞️🌟TP🌟"
+1 more
18 Day 18: "Lower Body Recovery" 19 Day 19: "✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫" 20 Day 20: "✴️ Getting Sticky With It ✴️ ✅ Stick exercises ✅ 1️⃣ 💫TP💫" 21 Day 21: "𑁍𝒀𝒊𝒏 𝒘𝒊𝒕𝒉 *𝑺𝒕𝒓𝒆𝒔𝒎𝒆𝒍𝒅𝒂*🦋🐚💕*☾︎𝐶𝑎𝑙𝑚𝑖𝑛𝑔 𝑌𝑜𝑔𝑎☽︎🌟HS"
22 Day 22: "✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫" 23 Day 23: "✅ Stick Exercises ✅ 2️⃣ ♻️TP♻️" 24 Day 24: "✴️ Getting Sticky With It ✴️ 🌴 Mid Back Tightness? 🌴 💫TP💫" 25 Day 25: "Lower Body Recovery" 26 Day 26: "✴️ Getting Sticky With It ✴️ ✅ Stick exercises ✅ 1️⃣ 💫TP💫" 27 Day 27: "Getting Sticky With It 🧜‍♂️Improve Your Posture💯 Alex🌊" 28 Day 28: "✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫", "𑁍𝒀𝒊𝒏 𝒘𝒊𝒕𝒉 *𝑺𝒕𝒓𝒆𝒔𝒎𝒆𝒍𝒅𝒂*🦋🐚💕*☾︎𝐶𝑎𝑙𝑚𝑖𝑛𝑔 𝑌𝑜𝑔𝑎☽︎🌟HS"
+1 more
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

显示更多

完成者

Tanya P

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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