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描述

Stair stepper can be replaced with bike or stair master or treadmill sprints. can be done without trampoline also


日历
1 2 3 4 5 6 7
8 9 Day 9: "Full Of It" 10 11 Day 11: "Body weight" 12 13 Day 13: "Full Of It" 14
15 16 Day 16: "Body weight" 17 Day 17: "Trampoline Booty" 18 19 Day 19: "Full Of It" 20 Day 20: "Cycling Interval Workout - Advanced" 21
22 23 Day 23: "Body weight" 24 Day 24: "Trampoline Booty" 25 26 Day 26: "Full Of It" 27 Day 27: "Cycling Interval Workout - Advanced" 28
29 30 Day 30: "Upper" 31 Day 31: "Cycling Interval Workout - Advanced" 32 33 Day 33: "Body weight" 34 Day 34: "Legs And Glutes" 35
36 37 Day 37: "Kick Butt Cardio" 38 39 Day 39: "Arm Toning" 40 Day 40: "Trampoline Booty" 41 42 Day 42: "Kick Butt Cardio"
43 44 Day 44: "Full Of It" 45 Day 45: "Trampoline Booty" 46 47 Day 47: "Legs And Glutes" 48 Day 48: "Upper" 49
50 51 Day 51: "Body weight" 52 Day 52: "Legs And Glutes" 53 54 Day 54: "Trampoline Booty" 55 Day 55: "Arm Toning" 56
57 58 Day 58: "Cycling Interval Workout - Advanced" 59 60 61 62 63

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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Jaco Theunissen

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