Skimble
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适度锻炼计划

21 Day Shred

中度    3 周   18 项锻炼 平均 34 分钟

器械: Dumbbells, Bench, Strength Machine, Chair, Barbell, Pull Up Bar, Treadmill, Wall

George Akkawi
 		    添加人 George Akkawi
21 Day Shred
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

This 3 week fat burning cycle focuses on lowcarb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions.

日历
日 一 二 三 四 五 六
1 Day 1: "21DS - Lower Body - Workout A" 2 Day 2: "21DS - Upper Body - Workout A" 3 Day 3: "21DS - Cardio" 4 Day 4: "21DS - Lower Body - Workout B" 5 Day 5: "21DS - Cardio" 6 Day 6: "21DS - Upper Body - Workout B" 7
8 Day 8: "21DS - Lower Body - Workout A" 9 Day 9: "21DS - Upper Body - Workout A" 10 Day 10: "21DS - Cardio" 11 Day 11: "21DS - Lower Body - Workout B" 12 Day 12: "21DS - Cardio" 13 Day 13: "21DS - Upper Body - Workout B" 14
15 Day 15: "21DS - Lower Body - Workout A" 16 Day 16: "21DS - Upper Body - Workout A" 17 Day 17: "21DS - Cardio" 18 Day 18: "21DS - Lower Body - Workout B" 19 Day 19: "21DS - Cardio" 20 Day 20: "21DS - Upper Body - Workout B" 21
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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完成者

George Akkawi

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

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