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适度锻炼计划

Heathers Program

中度    5 周   17 项锻炼 平均 32 分钟

器械: Bench, Kettlebells, Stability Ball, Box or Step, Dumbbells, Barbell, Medicine Ball, Exercise Mat

Jeanelle Hazlett
 		    添加人 Jeanelle Hazlett
Heathers Program
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Full body strength and conditioning program part 2

日历
日 一 二 三 四 五 六
1 2 3 4 Day 4: "Heather's Full Body Dynamic WO" 5 6 Day 6: "Heather's Strength Sets" 7 Day 7: "Heather's Core Complex 2.0"
8 9 Day 9: "Heather's Free Weight WO" 10 11 Day 11: "Heather's Full Body Dynamic WO" 12 13 Day 13: "Heather's Strength Sets" 14
15 Day 15: "Heather's Core Complex 2.0" 16 Day 16: "Heather's Full Body Dynamic WO" 17 18 Day 18: "Heather's Core Complex 2.0" 19 20 Day 20: "Heather's Strength Sets" 21
22 Day 22: "Heather's Core Complex 2.0" 23 Day 23: "Heather's Free Weight WO" 24 25 Day 25: "Heather's Full Body Dynamic WO" 26 Day 26: "Heather's Core Complex 2.0" 27 Day 27: "Heather's Strength Sets" 28
29 30 Day 30: "Heather's Full Body Dynamic WO" 31 32 Day 32: "Heather's Core Complex 2.0" 33 34 35
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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