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描述

Remember, always start your workouts with a warm up. The exception to this is Yoga, since it generally has its own warm up built in.


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推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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相关计划

Everyday Morning VIII
May Program
Week 1 PROGRAM
4 Weeks Challenge
Morning Rows
My Work Out

Hydrow Wave Rowing Machine
本计划的首选

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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使用相同器材的计划

Morning Rows
May Program