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描述

Go Xav go!


日历
1 2 Day 2: "Heart Healthy Cardio" 3 Day 3: "Full Body Workout" 4 Day 4: "Bold Body Cardio" 5 Day 5: "Core Through" 6 7 Day 7: "Quick Cardio Crunch"
8 9 Day 9: "Extreme Abs" 10 Day 10: "Learn to HIIT" 11 Day 11: "Core Through" 12 Day 12: "Endurance Athlete" 13 14 Day 14: "Speed Workout Routine"

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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