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描述

5 weeks of beginner basic


日历
1 2 Day 2: "Pe Beginner Routine" 3 4 Day 4: "Pe Beginner Routine" 5 6 Day 6: "Pe Beginner Routine" 7
8 Day 8: "Pe Beginner Routine" 9 Day 9: "Pe Beginner Routine" 10 11 Day 11: "Pe Beginner Routine" 12 Day 12: "Pe Beginner Routine" 13 14 Day 14: "Pe Beginner Routine"
15 16 Day 16: "Pe Beginner Routine" 17 Day 17: "Pe Beginner Routine" 18 19 Day 19: "Pe Beginner Routine" 20 Day 20: "Pe Beginner Routine" 21
22 23 Day 23: "Pe Beginner Routine" 24 Day 24: "Pe Beginner Routine" 25 Day 25: "Pe Beginner Routine" 26 Day 26: "Pe Beginner Routine" 27 Day 27: "Pe Beginner Routine" 28
29 30 Day 30: "Pe Beginner Routine" 31 Day 31: "Pe Beginner Routine" 32 Day 32: "Pe Beginner Routine" 33 Day 33: "Pe Beginner Routine" 34 Day 34: "Pe Beginner Routine" 35

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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相关计划

4 Week Program
Starters
10 mins a day
Ultimate Workout - Beginner
Casual
Begin !!