Hasan Alattar

Its nice to go on a bike around the city.. it feels like a different city

First time to go out on a bike since more than 10 yrs

Feeling great..

Bumbles used with increasing weight of 7kg then 10kg. Triceps killing me

Too easy but feeling so great in my triceps. It seems I will do it everyday am free

Started to be so easy (Reps: 15-15-15-15-15). However now I started to get shoulder joints pain.

Slight change in the workout. Did a declined chest press instead of tbe flat chest press. Dumbells used of 10 kg cirst round then 15 kg second round. Feels great and chest started now to show up even if I did not do a workout.

It was too easy as I went with the wrong weights. It was: 5 sets each is 15 reps. Weights were (5-7.5-10-12.5-12.5) Kg

I had to pause on the rest time. Took 60 seconds instead of 20 seconds. I did it but Still LAZYYY

12-12-12-12-12. Done withing the time

Changed the routine to 10-10-10-10-10

Today found out that my lower body is so weak. Hail to all squaders and plankers.

Too easy on some routines. Will alternate next time a bit to make it difficult. What do you think?