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Recent Updates

20 Nov
Nick Johnson is now following:
07 Aug
via iOS
Nick Johnson 进行了 锻炼
Workouts
02:00    中度
06 Mar
via iOS
Nick Johnson 进行了 锻炼
Workouts
02:00    中度
circuit w/ pull-ups, push-ups, and weighted side bends. Killer!
04 Mar
via iOS
Nick Johnson 进行了 锻炼
Workouts
01:40    激烈
Nailed it after deadlifts and squats.
12 Feb
via iOS
Nick Johnson 进行了 锻炼
Workouts
01:40    激烈
11 Feb
Nick Johnson is now following:
02 Nov
Nick Johnson is now following:
Annie G.
From United States
02 Nov
via iOS
Nick Johnson 进行了 锻炼
Workouts
07:45    适度
02 Nov
Nick Johnson is now following:
and 1 more »
02 Oct
via iOS
Nick Johnson 进行了 锻炼
Workouts
02:00    中度
27 Sep
via iOS
Nick Johnson 进行了 锻炼
Workouts
02:00    中度
25 Sep
via iOS
Nick Johnson 进行了 锻炼
Workouts
01:40    激烈
17 Sep
via iOS
Nick Johnson 进行了 锻炼
Workouts
02:00    中度
13 Sep
via iOS
Nick Johnson 进行了 锻炼
Workouts
02:00    中度
30 Aug
via iOS
Nick Johnson 进行了 锻炼
Workouts
01:40    激烈
30 Aug
via iOS
Nick Johnson 进行了 锻炼
Workouts
02:00    中度
27 Aug
via iOS
Nick Johnson 进行了 锻炼
Workouts
02:00    中度
27 Aug
via iOS
Nick Johnson 进行了 锻炼
Workouts
02:00    中度
Harder than reg planks.
14 Aug
via iOS
Nick Johnson 进行了 锻炼
Workouts
02:00    中度
13 Aug
via iOS
Nick Johnson 进行了 锻炼
Workouts
01:40    激烈
13 Aug
Been doing squats. Now this is easier.
30 Jul
via iOS
Nick Johnson 进行了 锻炼
Workouts
01:40    激烈
24 Feb
Nick Johnson is now following:
23 Jun
via iOS
Nick Johnson 进行了 锻炼
Workouts
01:40    激烈
Swam all day b4! That was tough! :0
25 Mar
Nick Johnson is now following:
and 1 more »
16 Mar
Nick Johnson is now following:
Jamie Watoyi
From United States
and 8 more »
16 Mar
via iOS
Nick Johnson 进行了 锻炼
Workouts
01:40    激烈
The last 30 sec were rough!
16 Mar
1:40 to b exact
16 Mar
Did this after leg extensions & curls.