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Sean Ness

32 关注者 · 25 正在关注

我的活动

4 Photos

Sports Tracker

Recent Updates

Sean Ness
17 Mar
via iOS
Sean Ness did a cardio session:
Gym Cardio
Style: Stair Climbing
Distance: 2.75 mi
Time: 30 分钟
平均每英里步伐： 10:55
and 3 more »
Sean Ness
17 Mar
Sean Ness added a trip:
24 Hour Fitness - Fremont (Paseo Padre)
2012年3月17
Activities:
Sean Ness
14 Nov
Sean Ness added a trip:
24 Hour Fitness - Fremont (Paseo Padre)
2011年11月13
Sean Ness
23 Apr
Sean Ness added a trip:
Beijing - Crowne Plaza Zhongguancun Gym
2011年4月23
Activities:
26 Oct
翠宫饭店有健身房吗
26 Oct
我以前有个朋友在那边代课
Sean Ness
27 Aug
Sean Ness did weightlifting:
Weights
Style: Seated Row
3 sets of 8 repetitions
125.26 lbs
and 2 more »
Sean Ness
27 Aug
Sean Ness did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 3.11 mi
Time: 31 分钟 1 秒
平均每英里步伐： 9:59
Sean Ness
27 Aug
Sean Ness added a trip:
Aarhus, Denmark
8月26 - 2011年9月 1
Activities:
Sean Ness
27 Aug
Sean Ness added a location:
Aarhus, Denmark in Denmark
Sean Ness
23 Aug
via iOS
Sean Ness did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 3 mi
Time: 32 分钟
平均每英里步伐： 10:40
Sean Ness
23 Aug
Sean Ness added a trip:
North Chicago
2011年8月23
Activities:
Sean Ness
22 Aug
Sean Ness did weightlifting:
Weights
Style: Seated Row
3 sets of 10 repetitions
145.3 lbs
and 2 more »
Sean Ness
22 Aug
Sean Ness did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 6.18 mi
Time: 1 小时
平均每英里步伐： 9:43
Sean Ness
22 Aug
Sean Ness added a trip:
24 Hour Fitness - Fremont (Paseo Padre)
2011年8月20
Activities:
Sean Ness
13 Aug
via iOS
Sean Ness did weightlifting:
Weights
Style: Chest Fly
3 sets of 10 repetitions
150.32 lbs
and 3 more »
Sean Ness
13 Aug
via iOS
Sean Ness did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 5 mi
Time: 1 小时
平均每英里步伐： 12:00
Sean Ness
13 Aug
Sean Ness added a trip:
24 Hour Fitness - Fremont (Paseo Padre)
2011年8月13
Activities:
Sean Ness
06 Aug
via iOS
Sean Ness tracked a 白天徒步:
Hiking
Type: 一日徒步
Difficulty: Medium
Distance: 5.5 mi
Time: 2 小时 3 分钟 59 秒
平均每英里步伐： 22:33
Sean Ness
06 Aug
Sean Ness added a trip:
Garin/Dry Creek Pioneer Regional Park
2011年8月 6
Activities:
Sean Ness
30 Jul
via iOS
Sean Ness did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 2.86 mi
Time: 40 分钟 1 秒
平均每英里步伐： 14:00
Sean Ness
30 Jul
Sean Ness added a trip:
24 Hour Fitness - Fremont (Paseo Padre)
2011年7月29
Activities:
Sean Ness
26 Jul
Sean Ness did a cardio session:
Gym Cardio
Style: Spinning
Time: 45 分钟
and 6 more »
Sean Ness
26 Jul
Sean Ness added a trip:
Playa del Carmen, Mexico
7月 7 - 2011年14
Activities:
Sean Ness
26 Jul
Sean Ness added a location:
Playa del Carmen, Mexico in Mexico
Sean Ness
22 Jul
via iOS
Sean Ness did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 5.27 mi
Time: 1 小时
平均每英里步伐： 11:23
Sean Ness
22 Jul
Sean Ness added a trip:
24 hour fitness - Torrance
2011年7月22
Activities:
Sean Ness
22 Jul
Sean Ness added a location:
24 hour fitness - Torrance in California, United States
Sean Ness
03 Jul
via iOS
Sean Ness did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 6.06 mi
Time: 1 小时 4 分钟
平均每英里步伐： 10:34
and 1 more »
Sean Ness
03 Jul
Sean Ness added a trip:
24 hour fitness - Santa Rosa
2011年7月 2
Activities:
Sean Ness
03 Jul
Sean Ness added a trip:
24 hour fitness - Santa Rosa
2011年7月 2
Sean Ness
01 Jul
via iOS
Sean Ness did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 3.63 mi
Time: 41 分钟
平均每英里步伐： 11:18
and 1 more »
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