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Michael Holland

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Sports Tracker

Recent Updates

Michael Holland
21 Aug
via iOS
Michael Holland tracked a 公路跑步:
Running
Path: 公路跑
Difficulty: Easy
Distance: 3.21 mi
Time: 50 分钟 32 秒
平均每英里步伐： 15:45
Run walk time 2
Michael Holland
16 Aug
via iOS
Michael Holland tracked a 骑行:
Cycling
Path: Cycling
Distance: 8.46 mi
Time: 54 分钟 13 秒
平均每英里步伐： 6:24
Mor and I killin it.
Michael Holland
15 Aug
via iOS
Michael Holland tracked a 公路跑步:
Running
Path: 公路跑
Difficulty: Easy
Distance: 3.24 mi
Time: 55 分钟
平均每英里步伐： 16:59
Mor and I day 1
Michael Holland
10 Jun
Michael Holland is now following:
Michael Holland
10 Jun
via iOS
Michael Holland tracked a 骑行:
Cycling
Path: Cycling
Distance: 3.11 mi
Time: 17 分钟 13 秒
平均每英里步伐： 5:32
Bike summer 2013
and 2 more »
Michael Holland
15 Feb
via iOS
Michael Holland did a cardio session:
Gym Cardio
Distance: 1 mi
Time: 12 分钟 17 秒
平均每英里步伐： 12:17
Morgan's first mile
Michael Holland
15 Feb
via iOS
Michael Holland tracked a 骑行:
Cycling
Path: Cycling
Distance: 3.14 mi
Time: 19 分钟 40 秒
平均每英里步伐： 6:15
Oh
Michael Holland
19 Nov
via iOS
Michael Holland tracked a 公路跑步:
Running
Path: Main river
Type: 公路跑
Difficulty: Easy
Distance: 1.86 mi
Time: 26 分钟 24 秒
平均每英里步伐： 14:10
Walked most
Michael Holland
26 Sep
via iOS
Michael Holland tracked a 骑行:
Cycling
Path: Cycling
Distance: 8.49 mi
Time: 48 分钟 41 秒
平均每英里步伐： 5:44
Ryan and I
Michael Holland
24 Sep
via iOS
Michael Holland tracked a 骑行:
Cycling
Path: Cycling
Distance: 5.59 mi
Time: 28 分钟 50 秒
平均每英里步伐： 5:09
Night bike
Michael Holland
22 Sep
via iOS
Michael Holland tracked a 公路跑步:
Running
Path: 公路跑
Difficulty: Easy
Distance: 3.29 mi
Time: 29 分钟 42 秒
平均每英里步伐： 9:01
Race for a cure...5k
Michael Holland
17 Sep
via iOS
Michael Holland tracked a 游泳:
Swimming
Stroke: Freestyle
Sets: 10x55 yards
YMCA
Michael Holland
17 Sep
via iOS
Michael Holland did a cardio session:
Gym Cardio
Distance: 3.5 mi
Time: 38 分钟
平均每英里步伐： 10:51
At y treadmill
Michael Holland
14 Sep
via iOS
Michael Holland did a cardio session:
Gym Cardio
Distance: 1.5 mi
Time: 25 分钟
平均每英里步伐： 16:40
At the Y
Michael Holland
14 Sep
via iOS
Michael Holland tracked a 骑行:
Cycling
Path: Cycling
Distance: 5.87 mi
Time: 32 分钟 44 秒
平均每英里步伐： 5:34
Pow!
Michael Holland
09 Sep
via iOS
Michael Holland tracked a 公路跑步:
Running
Path: 公路跑
Difficulty: Easy
Distance: 4.2 mi
Time: 1 小时 22 分钟 20 秒
平均每英里步伐： 19:37
Day 2
Michael Holland
05 Aug
via iOS
Michael Holland tracked a 骑行:
Cycling
Path: Cycling
Distance: 5.29 mi
Time: 42 分钟 51 秒
平均每英里步伐： 8:06
Sara and me
Michael Holland
03 Aug
via iOS
Michael Holland tracked a 骑行:
Cycling
Path: Cycling
Distance: 6.9 mi
Time: 45 分钟 13 秒
平均每英里步伐： 6:33
On way back
Michael Holland
03 Aug
via iOS
Michael Holland did a cardio session:
Gym Cardio
Time: 8 分钟 45 秒
1 mile run
Michael Holland
03 Aug
via iOS
Michael Holland tracked a 骑行:
Cycling
Path: Cycling
Distance: 6.52 mi
Time: 41 分钟 58 秒
平均每英里步伐： 6:26
To Morgan's
Michael Holland
19 Jun
via iOS
Michael Holland tracked a 跑:
Running
Time: 18 分钟 24 秒
Michael Holland
01 Jun
via iOS
Michael Holland tracked a 骑行:
Cycling
Path: Cycling
Distance: 3.52 mi
Time: 21 分钟 5 秒
平均每英里步伐： 6:00
Riverfront & back
Michael Holland
30 May
via iOS
Michael Holland did a cardio session:
Gym Cardio
Distance: 2.86 mi
Time: 40 分钟
平均每英里步伐： 13:59
532 calories
Michael Holland
27 May
via iOS
Michael Holland tracked a 骑行:
Cycling
Path: Cycling
Distance: 3.18 mi
Time: 19 分钟 36 秒
平均每英里步伐： 6:10
On the way back