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关于我

I mostly do strength training, running and swimming, but I also try to do active things whenever I travel!

I... may end up trying adventure racing, sooner or later.



Recent Updates

03 Jun
via Android
Komala S did weightlifting:
Weights
Duration: 45 minutes
03 Jun
via Android
Komala S did a cardio session:
Gym Cardio
Style: Treadmill
Time: 5 分钟
03 Jun
Komala S added a trip:
Upperlimits Health & Fitness
2011年6月 4
Activities:
14 May
Komala S did weightlifting:
Weights
Duration: 60 minutes
14 May
Komala S did a cardio session:
Gym Cardio
Style: Cycling
Time: 5 分钟
14 May
Komala S added a trip:
Anytime Fitness North Parramatta
2011年5月 3
Activities:
14 May
Komala S did weightlifting:
Weights
Duration: 60 minutes
14 May
Komala S did a cardio session:
Gym Cardio
Style: Cycling
Time: 5 分钟
14 May
Komala S added a trip:
Upperlimits Health & Fitness
2011年4月30
Activities:
14 May
Komala S did a cardio session:
Gym Cardio
Style: Rowing
Distance: 2.94 mi
Time: 30 分钟
平均每英里步伐: 10:12
Pyramid intervals x 7.
14 May
Komala S added a trip:
Anytime Fitness Castle Hill
2011年5月13
Activities:
17 Apr
Komala S did a cardio session:
Gym Cardio
Style: Cycling
Time: 5 分钟
17 Apr
Komala S did weightlifting:
Weights
Duration: 60 minutes
17 Apr
Komala S added a trip:
Anytime Fitness North Parramatta
2011年4月17
Activities:
04 Apr
Komala S did weightlifting:
Weights
Duration: 60 minutes
04 Apr
Komala S added a trip:
Anytime Fitness Castle Hill
2011年4月 4
Activities:
04 Apr
Komala S did weightlifting:
Weights
Duration: 60 minutes
04 Apr
Komala S added a trip:
Anytime Fitness Castle Hill
2011年3月29
Activities:
04 Apr
Komala S did weightlifting:
Weights
Duration: 40 minutes
Light PT session.
04 Apr
Komala S added a trip:
Fontenoy Park
2011年3月26
Activities:
23 Mar
Komala S tracked a :
Running
Trip: Parramatta
Difficulty: Easy
Distance: 1.49 mi
Time: 18 分钟 59 秒
平均每英里步伐: 12:47
23 Mar
Komala S added a trip:
Parramatta
2011年3月23
Activities:
14 Mar
Komala S tracked a 公路跑步:
Running
Trip: Parramatta
Type: 公路跑
Difficulty: Easy
Distance: 1.99 mi
Time: 15 分钟
平均每英里步伐: 7:33
14 Mar
Komala S added a trip:
Parramatta
2011年3月14
Activities:
24 Feb
Komala S tracked a :
Running
Trip: Parramatta
Difficulty: Easy
Distance: 2.44 mi
Time: 31 分钟 34 秒
平均每英里步伐: 12:56
Ugh
24 Feb
Komala S added a trip:
Parramatta
2011年2月24
Activities:
22 Feb
Komala S tracked a 混合动力自行车骑行:
Cycling
Type: 混合骑行
Difficulty: Easy
Distance: 6.21 mi
Time: 1 小时 30 分钟
平均每英里步伐: 14:29
Not actually sure of the distance... stopped a lot since we were sightseeing too!