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在 Workout Trainer 中查找锻炼、计划、动作和成员。
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会员
Erika Steinhauer
我的活动
51 Workouts Completed
1 Liked Workout
2 Created Workouts
5 Collections
我的锻炼统计
0
0
51
本月
最佳月份
总计
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Recent Updates
11 Feb
via Android
Erika Steinhauer
进行了
锻炼
:
Summer Arms
15:34
中度
Skipped things here and there and only did 2 reps each, but my arms feel it for sure
04 Oct
via Android
Erika Steinhauer
进行了
锻炼
:
Summer Arms
15:34
中度
Used 5 lb dumbbells, but i am baby armed like hell sooo i guess its alright
03 Oct
via Android
Erika Steinhauer
进行了
锻炼
:
Full Body
15:54
适度
27 Sep
via Android
Erika Steinhauer
进行了
锻炼
:
Activated Abs
12:00
中度
07 Jun
via Android
Erika Steinhauer
进行了
锻炼
:
Full Body Beatdown
17:15
适度
Excellent 2nd workout for the day. Not too challenging, but I'm still sweating
03 Jun
via Android
Erika Steinhauer
进行了
锻炼
:
Bodyweight Triple
26:09
激烈
Utterly kicked my ass. Already feeling it everywhere. Will definitely do this again though
01 Jun
via Android
Erika Steinhauer
进行了
锻炼
:
The Awesome Body Circuit
12:00
中度
Getting back into working out. That kicked my butt perfectly!
31 May
Erika Steinhauer
added a
workout collection
:
cardio
10
20 Dec
via Android
Erika Steinhauer
进行了
锻炼
:
Freedom FIT I Core
10:00
适度
17 Dec
via Android
Erika Steinhauer
进行了
锻炼
:
Freedom FIT I Arms
10:30
适度
1
×
Liked by
14 Dec
via Android
Erika Steinhauer
进行了
锻炼
:
Freedom FIT I Legs
10:00
适度
13 Dec
via Android
Erika Steinhauer
started a
training program
:
Freedom FIT I
2 周
适度
08 Jun
via Android
Erika Steinhauer
进行了
锻炼
:
Pilates Recovery
18:30
中度
DONE FOR THE DAY!!! WOOHOO!! TIME TO GO SLEEP FOR 5 DAYS
08 Jun
via Android
Erika Steinhauer
进行了
锻炼
:
Once Over
17:30
激烈
Damn I am feeling this one!
08 Jun
via Android
Erika Steinhauer
进行了
锻炼
:
Top-to-Bottom Beach Basics
15:00
适度
Trying to get through part 2...man its rough
08 Jun
via Android
Erika Steinhauer
进行了
锻炼
:
Core Driver
28:20
中度
Good stuff
08 Jun
via Android
Erika Steinhauer
进行了
锻炼
:
Muscular Movement
15:00
中度
Not too painful on my sore legs, but it got my heart rate up a smidge
06 Jun
via Android
Erika Steinhauer
进行了
锻炼
:
Bikini Beach Babe Session F
15:00
中度
Good workout, but I'm just too exhausted
06 Jun
via Android
Erika Steinhauer
进行了
锻炼
:
Hearty Heart
37:00
中度
Gotta watch this double workout thing...very tired. Just have to power through for 2 days though!
06 Jun
via Android
Erika Steinhauer
进行了
锻炼
:
Right and Left Leg D'LUX
15:00
中度
Wasnt the most fun, but good for the legs
1
×
Liked by
06 Jun
via Android
Erika Steinhauer
进行了
锻炼
:
Iron Fists
37:15
中度
Sweating a lot, probably from the temperature in this house though
04 Jun
via Android
Erika Steinhauer
进行了
锻炼
:
Bikini Beach Babe Session E
18:30
中度
Tough after the other two, but worth it
04 Jun
via Android
Erika Steinhauer
进行了
锻炼
:
Core the Pilates Way
15:00
中度
I feel very stretched...forgot that I liked pilates
04 Jun
via Android
Erika Steinhauer
进行了
锻炼
:
Windowww to the Wall
16:00
中度
I really feel my legs right now, but those wall planks were fun
26 May
via Android
Erika Steinhauer
进行了
锻炼
:
Move it!
24:45
中度
Still sweatin a bit, but nothing was very entertaining in this workout
26 May
via Android
Erika Steinhauer
进行了
锻炼
:
Bikini Beach Babe Session D
21:00
中度
May or may not be from the temperature in my house, but I'm sweating good
25 May
via Android
Erika Steinhauer
进行了
锻炼
:
Bikini Beach Babe Session C
21:00
中度
Not one of my better ones, but a good one none the less
1
×
Liked by
25 May
via Android
Erika Steinhauer
进行了
锻炼
:
Turn Up the Heat
40:20
中度
Damn that's long. Wimped out on some, but happy I finished it
24 May
via Android
Erika Steinhauer
进行了
锻炼
:
Bikini Beach Babe Session B
18:00
中度
Breaks would've been nice, but I guess it was good
23 May
via Android
Erika Steinhauer
进行了
锻炼
:
First Crush
32:30
中度
Started to feel a little nauseous and light headed towards the middle, so kind of crapped out. I think the length didnt help too much with that...
more