Tricia Shay Gray Franklyn 在 Skimble 的 Workout Trainer 中

04 Jul

via iOS

Tricia Shay Gray Franklyn 进行了锻炼：

Fast Fitness Circuit

21:00

中度

1

14 Jun

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Treadmill

Time: 1 分钟 14 秒

30 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Cycling

Distance: 4.98 mi

Time: 15 分钟 14 秒

平均每英里步伐： 3:04

Cal 90.7 RPM 65

30 Nov

via iOS

Tricia Shay Gray Franklyn did weightlifting:

Style: Squats

4 sets of 20 repetitions

and 2 more »

30 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Treadmill

Distance: 0.89 mi

Time: 20 分钟

平均每英里步伐： 22:21

Cal 176 Incline 15%

28 Nov

via iOS

Tricia Shay Gray Franklyn did weightlifting:

Style: Squats

5 sets of 15 repetitions

and 3 more »

28 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Treadmill

Distance: 0.97 mi

Time: 17 分钟 1 秒

平均每英里步伐： 17:33

Incline 10% Cal 160

20 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Elliptical

Distance: 0.24 mi

Time: 5 分钟

平均每英里步伐： 20:38

Dying. Legs can't go further

20 Nov

via iOS

Tricia Shay Gray Franklyn did weightlifting:

Style: Squats

3 sets of 15 repetitions

and 2 more »

20 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Treadmill

Distance: 0.71 mi

Time: 14 分钟 5 秒

平均每英里步伐： 19:53

Cal 147

20 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Distance: 1.37 mi

Time: 26 分钟

平均每英里步伐： 19:01

Did 21 mins on the treadmill and 5 mins on the eliotical.

20 Nov

via iOS

Tricia Shay Gray Franklyn did weightlifting:

Style: Abdominal Crunch

3 sets of 20 repetitions

2.2 lbs

and 7 more »

26 Sep

via iOS

Tricia Shay Gray Franklyn tracked a 跑:

Distance: 1.75 mi

Time: 58 分钟 56 秒

平均每英里步伐： 33:38

The Hills

26 Sep

via iOS

Tricia Shay Gray Franklyn tracked a 游泳:

Stroke: Freestyle

Sets: 8x27.34 yards - 每组时间: 0:20

and 1 more »

18 Apr

via iOS

Tricia Shay Gray Franklyn started a training program:

Art of Exercise: Free Level II

1 周

中度

1

07 Oct

via iOS

Tricia Shay Gray Franklyn 进行了锻炼：

Super Good Warmup

04:00

适度

10 Jun

Tricia Shay Gray Franklyn is now following:

Fang Huang
From China

06 May

Tricia Shay Gray Franklyn did a cardio session:

Trip: Forest Gardens

Style: Abs & Core

Time: 45 分钟

Insanity Cardio Power & Resistance

and 2 more »

06 May

Tricia Shay Gray Franklyn added a trip:

Forest Gardens

5月 4 - 2011年 5
Activities:

01 Mar

Tricia Shay Gray Franklyn tracked an aerobics session:

Trip: Forest Gardens

Style: Cardio Mix

Difficulty: Intermediate

Duration: 47 minutes

INSANITY Plyometrics Cardio Circuit. It was HARD!!! I tried to keep up as best as I could.

25 Feb

Tricia Shay Gray Franklyn tracked a 公路跑步:

Path: Queenhill Pt. 2

Type: 公路跑

Difficulty: Medium

Distance: 1.69 mi

Time: 33 分钟

平均每英里步伐： 19:32

Doing better.

24 Feb

Tricia Shay Gray Franklyn added a trip:

Forest Gardens

2011年2月23
Activities:

24 Feb

Tricia Shay G.

Two rounds of the Sexy Goddess warmup.

24 Feb

Tricia Shay Gray Franklyn did weightlifting:

Duration: 4 minutes

2 sets of 15 repetitions

5.01 lbs

22 Feb

Tricia Shay Gray Franklyn tracked a 步行:

Path: Queenhill Pt. 2

Type: 步行

Difficulty: Medium

Distance: 1.73 mi

Time: 35 分钟

平均每英里步伐： 20:14

Looking at doing other exercises to be able to jog/run up the hill.

22 Feb

Tricia Shay Gray Franklyn tracked a 步行:

Path: Queenhill Pt. 2

Type: 步行

Difficulty: Medium

Distance: 1.73 mi

Time: 45 分钟

平均每英里步伐： 26:01

It was a slow walk, but still a good work out. Will do some treadmill work also.

19 Feb

Tricia Shay Gray Franklyn added a trip:

Queenhill, Jamaica

2011年2月19
Activities:

18 Feb

Tricia Shay Gray Franklyn added a trip:

Queenhill, Jamaica

2011年2月18
Activities:

18 Feb

Tricia Shay Gray Franklyn added a location:

Queenhill, Jamaica in Jamaica

18 Feb

Tricia Shay Gray Franklyn tracked a 公路跑步:

Trip: Forest Gardens

Path: Queenhill Pt. 2

Type: 公路跑

Difficulty: Medium

Distance: 1.69 mi

Time: 30 分钟

平均每英里步伐： 17:45

Missed the last two days, it was not much of a struggle to do the route. The moonlight was a great setting.

18 Feb

Tricia Shay Gray Franklyn added a trip:

Forest Gardens

2011年2月18
Activities:

more

Tricia Shay Gray Franklyn

我的活动

我的锻炼统计

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Tricia Shay Gray Franklyn 进行了锻炼：

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn tracked a 跑:

Tricia Shay Gray Franklyn tracked a 游泳:

Tricia Shay Gray Franklyn started a training program:

Tricia Shay Gray Franklyn 进行了锻炼：

Tricia Shay Gray Franklyn is now following:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn added a trip:

Tricia Shay Gray Franklyn tracked an aerobics session:

Tricia Shay Gray Franklyn tracked a 公路跑步:

Tricia Shay Gray Franklyn added a trip:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn tracked a 步行:

Tricia Shay Gray Franklyn tracked a 步行:

Tricia Shay Gray Franklyn added a trip:

Tricia Shay Gray Franklyn added a trip:

Tricia Shay Gray Franklyn added a location:

Tricia Shay Gray Franklyn tracked a 公路跑步:

Tricia Shay Gray Franklyn added a trip:

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Tricia Shay Gray Franklyn

我的活动

我的锻炼统计

相片

Sports Tracker

Recent Updates

Tricia Shay Gray Franklyn 进行了 锻炼 ：

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn tracked a 跑:

Tricia Shay Gray Franklyn tracked a 游泳:

Tricia Shay Gray Franklyn started a training program:

Tricia Shay Gray Franklyn 进行了 锻炼 ：

Tricia Shay Gray Franklyn is now following:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn added a trip:

Tricia Shay Gray Franklyn tracked an aerobics session:

Tricia Shay Gray Franklyn tracked a 公路跑步:

Tricia Shay Gray Franklyn added a trip:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn tracked a 步行:

Tricia Shay Gray Franklyn tracked a 步行:

Tricia Shay Gray Franklyn added a trip:

Tricia Shay Gray Franklyn added a trip:

Tricia Shay Gray Franklyn added a location:

Tricia Shay Gray Franklyn tracked a 公路跑步:

Tricia Shay Gray Franklyn added a trip:

Tricia Shay Gray Franklyn 进行了锻炼：

Tricia Shay Gray Franklyn 进行了锻炼：