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Carter K_25

6 关注者 · 18 正在关注

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Recent Updates

Carter K_25
04 Sep
Carter K_25 did weightlifting:
Weights
Style: Leg Press
2 sets of 10 repetitions
220.46 lbs
Carter K_25
06 Sep
Carter K_25 did weightlifting:
Weights
Style: Leg Curls
3 sets of 10 repetitions
66.14 lbs
and 1 more »
Carter K_25
06 Sep
Carter K_25 did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 0.62 mi
and 1 more »
Carter K_25
25 Aug
Carter K_25 tracked a 徒步:
Hiking
Distance: 17.1 mi
Time: 8 小时 57 分钟 35 秒
平均每英里步伐： 31:26
Carter K_25
05 Aug
Carter K_25 tracked a 骑行:
Cycling
Distance: 13.18 mi
Time: 1 小时 3 分钟 52 秒
平均每英里步伐： 4:51
Carter K_25
06 Jul
Carter K_25 tracked a 徒步:
Hiking
Distance: 9.67 mi
Time: 3 小时 53 分钟
平均每英里步伐： 24:06
Carter K_25
21 Aug
via iOS
Carter K_25 did weightlifting:
Weights
Style: Leg Lifts
3 sets of 12 repetitions
77.16 lbs
and 1 more »
Carter K_25
21 Aug
via iOS
Carter K_25 did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.26 mi
Time: 18 分钟
平均每英里步伐： 14:16
Carter K_25
09 Apr
via iOS
Carter K_25 did weightlifting:
Weights
Style: Pushups
2 sets of 30 repetitions
and 1 more »
Carter K_25
09 Apr
via iOS
Carter K_25 did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 3 mi
Time: 10 分钟
平均每英里步伐： 3:20
Carter K_25
09 Apr
via iOS
Carter K_25 did weightlifting:
Weights
Style: Leg Lifts
2 sets of 40 repetitions
Carter K_25
09 Apr
Carter K_25 is now following:
Carter K_25
09 Apr
Carter K_25 added a photo:
Carter K_25
15 Jun
Carter K_25 tracked a 步行:
Hiking
Trip: Neugartheim
Type: 步行
Difficulty: Hard
Distance: 4.35 mi
Time: 2 小时
平均每英里步伐： 27:35
Naugartheim - Wintzenheim - et hauteurs vers Nordheim - Willgotheim - retour par l'ancienne route à travers champs
Carter K_25
15 Jun
Carter K_25 tracked a 白天徒步:
Hiking
Type: 一日徒步
Difficulty: Medium
Distance: 7.46 mi
Time: 3 小时
平均每英里步伐： 24:08
Hike from Quatzenheim trough the Kochersberg's lands
Carter K_25
08 May
Carter K_25 tracked a 公路跑步:
Running
Type: 公路跑
Difficulty: Hard
Distance: 7.77 mi
Time: 1 小时 44 分钟 24 秒
平均每英里步伐： 13:26
Trop chaud. FCm= 80% thFCmax. Séance liquéfaction! Manque la fin du trajet GPS mais les stats sont bonnes Plus de batterie! #Nike+
Carter K_25
07 May
Carter K_25 is now following:
Angela B
From United States
and 6 more »
Carter K_25
07 May
Carter K_25 tracked a 路跑和小徑跑:
Running
Type: 公路和小径跑
Difficulty: Medium
Distance: 3.21 mi
Time: 42 分钟 51 秒
平均每英里步伐： 13:22
La dernière montée sur 1 km était dure...
Carter K_25
05 May
Carter K_25 is now following:
Philippe Sablayrolles
From France
and 5 more »
Carter K_25
04 May
Carter K_25 is now following:
Gigi Dubois
From United States
and 1 more »
Carter K_25
04 May
Carter K_25 did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 10 repetitions
0 lbs
and 2 more »
Carter K_25
04 May
Carter K_25 tracked a 公路跑步:
Running
Type: 公路跑
Difficulty: Hard
Distance: 2.41 mi
Time: 44 分钟 44 秒
平均每英里步伐： 18:33
Reprise. Lombalgies persistantes +++
and 1 more »
Carter K_25
06 May
via iOS
Carter K_25 did weightlifting:
Weights
Style: Bicep Curls
8 sets of 10 repetitions
18.74 lbs
Carter K_25
26 Apr
Carter K_25 tracked a 步行:
Hiking
Trip: Neugartheim
Path: Neugartheim
Type: 步行
Difficulty: Easy
Distance: 1.97 mi
Time: 1 小时 2 分钟
平均每英里步伐： 31:29
and 1 more »
Carter K_25
25 Apr
Carter K_25 added a trip:
Truchtersheim
4月24 - 2010年25
Activities:
Carter K_25
25 Apr
Carter K_25 added a location:
Truchtersheim in France
Carter K_25
25 Apr
Carter K_25 added a trip:
Neugartheim
2010年4月25
Activities:
Carter K_25
25 Apr
Carter K_25 added a location:
Neugartheim in France
Carter K_25
24 Apr
via iOS
Carter K_25 tracked a 路跑和小徑跑:
Running
Type: 公路和小径跑
Difficulty: Medium
Distance: 2.75 mi
Time: 32 分钟 22 秒
平均每英里步伐： 11:45
Dur dur la reprise...
Carter K_25
20 Apr
Carter K_25 is now following:
Gabriel Vanrenen
From United States
and 2 more »
more