Ryan Aquino

Really hot and humid. 1 minute break to stretch

Slow run. Quick stretch break. Got lost in BFE Dallas. Boats n hoes

Moderate run. Quick stretch 1 mile in.

Afternoon run in Texas. Half paved and half grass/dirt

Morning run. Small stretch in middle

Belt line east. 2.7 mile run, .6 walk. Run the rest

Forgot to stop timer

Easy. But hilly with heather

Hot out. Stopped 1.5 mile in to walk. Not recorded.

Faster than normal. Stopped once to take a call and second to use bathroom

Easy run but hilly. A few, long walks in the middle.

3.5 miles no hills. Hot overcast. Forgot to stop it.

3 mile run in 24 minutes with a walk after

Hilly run. Haven't ran in a while

Easy run to piedmont and back

First run in a while

Run in Miami. No warmup. Still sick

Forgot to stop it for a minute. Shortbut hilly and fast.

?

5k practice

With heather. Prep for 5k

Warmup walk

Bike long

Easy run after being sick. Warmup not recorded in time.

Add 15 minutes and 1.5 miles to this. Big creek park

First time at tributary trails. Very tough.

Walk and run. Slight right knee pain so i stopped. Biking I ls a better idea.

Easy run but at 7000'. Slight knee pain right side.

Hilly bike outer loop fort yargo. Slow!