Pushups

2 posts | Original | Recent
 
Seth Almand
1 帖子
8 年多
via Android

1000 pushups, 1 week

Christian Olsen
10 帖子
8 年多
via iOS
New year coming up. That will be 2018 pushups in one day right?
I’m going to do it. Most I ever done is 1200, and that sucked, so I’ma little worried :P
回复


立即免费下载健身教练!

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,582 topics, 41,211 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,957 topics, 12,110 posts

Trainer Tools

30 topics, 74 posts

精选训练课程

Absolute Obliques

Absolute Obliques

中度  2 周
Plyometrics +

Plyometrics +

适度  4 周
Fit, Flex & Fierce

Fit, Flex & Fierce

中度  4 周
Shredded

Shredded

激烈  3 周

精选锻炼

Barbell Newb

Barbell Newb

适度 45 分  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

中度 20 分  
Core   No Equipment
Ladder Levitation

Ladder Levitation

中度 5 分  
Back   Pull Up Bar
Dumbbell Power Circuit

Dumbbell Power Circuit

激烈 15 分  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

适度 23 分  
Core   Stability Ball
Abs Day

Abs Day

中度 10 分  
Core   Exercise Mat