HELP

4 posts | Original | Recent
 
Nikki Vernon
9 帖子
大约 13 年
via Android

Trying to loose weight. Im just so confused bc everybody says different ways and when I ask ppl abt it everyone has different perspectives. I'm 20 yearsold. 5'2 weight abt 175. My stomach is smaller then my hips but it still saggy from having my baby girl. Most of my weight is from my lower body. Hips and butt. and my arms. My goal is a smaller stomach, hips and smaller arms.I was thinking abt doing the insanity workout but I don't want to get too skinny. I still want my curves but I want to be able to wear swimsuits and feel comfortable. Like Kim Kardashian. Please help. I need a workout or somebody just to tell me what to do & I promise I'll stick to it. I'm so dedicated

Try Ner
13 帖子
大约 13 年
via Android

Try walking or jogging cuz you need to tone up your lower body. Hope this helps. =D. I've also made a workout for it. Hmm.. But you're pregnant.. so just walk for like 20-30 min daily.

22 May
Lol. No I'm not pregnant. I just still have the baby pouch like stomach.
Try Ner
13 帖子
大约 13 年
via Android

Lol. K. Jog daily then. Try some C25k ( Couch 2 5k ) Programs. Check the app store for 'em. 😄

Try Ner
13 帖子
大约 13 年
via Android

Or try my workout. -OPTIONAL.

回复


立即免费下载健身教练!

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,583 topics, 41,214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,956 topics, 12,107 posts

Trainer Tools

30 topics, 74 posts

精选训练课程

Absolute Obliques

Absolute Obliques

中度  2 周
Plyometrics +

Plyometrics +

适度  4 周
Fit, Flex & Fierce

Fit, Flex & Fierce

中度  4 周
Shredded

Shredded

激烈  3 周

精选锻炼

Barbell Newb

Barbell Newb

适度 45 分  
Full Body   Barbell
Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

中度 33 分  
Back   Dumbbells, Bench
Balanced Upper Bodyweight

Balanced Upper Bodyweight

激烈 12 分  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

适度 10 分  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中度 14 分  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

激烈 7 分  
Core   Exercise Mat