Skimble

Abs

1 post | Original | Recent
 
Muhammad Khurram
21 帖子
9 年多
via Android

Can anyone suggest me a diet and exercise plan for getting abs. I am 6'1'' and 74 kg.

reply
回复


立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

Workout Trainer Forums

Welcome Wagon

Welcome Wagon

6,430 topics, 38,150 posts
Motivation & Support

Motivation & Support

8,583 topics, 41,214 posts
App Updates

App Updates

80 topics, 176 posts
Ask the Pros

Ask the Pros

789 topics, 2,010 posts
Workouts and Programs

Workouts and Programs

2,957 topics, 12,110 posts
Trainer Tools

Trainer Tools

30 topics, 74 posts

精选训练课程

Abdominal Foundation I

Abdominal Foundation I

适度  3 周
Absolute Obliques

Absolute Obliques

中度  2 周
Mini Series: Abs & Arms

Mini Series: Abs & Arms

激烈  2 周
Plyometrics +

Plyometrics +

适度  4 周
Fit, Flex & Fierce

Fit, Flex & Fierce

中度  4 周
Shredded

Shredded

激烈  3 周

精选锻炼

Barbell Newb

Barbell Newb

适度 45 分  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中度 14 分  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

激烈 7 分  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

适度 23 分  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

中度 20 分  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

激烈 15 分  
Arms   Dumbbells