Skimble

Help

5 posts | Original | Recent
 
Katarina Cacija
22 帖子
11 年多
via Android

I'm looking for cardio workout without much rest...suggestion?!?!

reply
26 Feb
PM me. I will send you a circuit that I like to do. I have an indoor and and outdoor one you may like.
27 Feb
Go check out my created workouts I have done stuff I do in wrestling practice
0 0.
270 帖子
11 年多
via Android

I have loads of them I'm workout collection, check them out.

reply
Katarina Cacija
22 帖子
11 年多
via Android

Tnx,I'll check...but I'll probably do something on my own,this is to easy for me...

reply
Katarina Cacija
22 帖子
11 年多
via Android

Not bad,tnx!!!

reply
Flavius Flavius
1 帖子
11 年多
via iOS
hello
reply
回复


立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

Workout Trainer Forums

Bienvenida Novatos

Bienvenida Novatos

124 topics, 185 posts
Entrenamientos y Programas

Entrenamientos y Programas

40 topics, 64 posts
Pérdida de Peso

Pérdida de Peso

40 topics, 55 posts
Sólo Pro Miembros

Sólo Pro Miembros

3 topics, 4 posts
Motivación y Apoyo

Motivación y Apoyo

21 topics, 29 posts
Desafío Entrenamiento

Desafío Entrenamiento

5 topics, 9 posts

精选训练课程

Abdominal Foundation I

Abdominal Foundation I

适度  3 周
Absolute Obliques

Absolute Obliques

中度  2 周
Mini Series: Abs & Arms

Mini Series: Abs & Arms

激烈  2 周
Plyometrics +

Plyometrics +

适度  4 周
Fit, Flex & Fierce

Fit, Flex & Fierce

中度  4 周
Shredded

Shredded

激烈  3 周

精选锻炼

Barbell Newb

Barbell Newb

适度 45 分  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中度 14 分  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

激烈 7 分  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

适度 23 分  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

中度 20 分  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

激烈 15 分  
Arms   Dumbbells