Workout

7 posts | Original | Recent

Sipun M.

7 帖子

11 年多

via Android

Is there any chance to gain weight from daily workout

02 Jan

Daniel A.

Yes u can. I did. I gained about 8 kg of muscle. U should do body building exercise, to build muscle and then all u need to do is EAT a lot. That way ur muscles grow and u build muscle. Tell me if u want to know what i did and if it would work for u. I know it's hard especially because nearly everyone else is wanting to lose weight and it seems as only a few of us want to actually gain

Amina S.

7 帖子

11 年多

via Android

I'm not on any diet. I eat normaly but healty and i drink a lot of wather. And i do workouts daily. Today i started again i want to lose 10 kg before school. I have one month.

Sipun M.

7 帖子

11 年多

via Android

Yeah but i have to gain weight not to loose😺

Amina S.

7 帖子

11 年多

via Android

Sorry I did not read it carefuly.😪 I think u can't gain weight just by doing workouts. U have dites for gaining weight on internet. 😺

Sipun M.

7 帖子

11 年多

via Android

Its ok 😺
By the way thanks 👍

02 Jan

Amina S.

No problem :)

Sipun M.

7 帖子

11 年多

via Android

Yeah I will love to do that 😊

02 Jan

Daniel A.

Eat a lot of protein like fish, meat and eggs and u can also try GOMAD which is drinking a gallon of milk a day to gain weight. Check it out on Google and see if u want to try it or not. How much do u weigh and what is ur height? And don't forget to download my fitness pal

02 Jan

Sipun M.

Height 180cms and weight is 60

Sipun M.

7 帖子

11 年多

via Android

Yeah please

02 Jan

Daniel A.

Male or female?

02 Jan

Sipun M.

Male

02 Jan

Daniel A.

Age?

02 Jan

Sipun M.

02 Jan

Daniel A.

I think ur underweight. I was underweight at first too. It took me at least 4 or 5 months to gain 8 kg but u can do it faster. Just EAT a lot, try 6 meals a day. Drink milk before u sleep every night. Eat a lot of protein after every workout. I had two tuna cans every time. Don't eat junk food even though they have a lot of calories they are bad for u and will cause u to gain weight as in FAT which Is something u don't want. U should gain weight as in muscle...

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